Holiday Gift Guide selections are starting to roll in and we are excited to be picked for the following holiday gift guides. Check them out for great gifts for everyone on your list, enjoy!
Childhood is a time when play dates and recess fill our appointment books and Oreo’s with milk was part of the food pyramid. Today with video games and electronics, physical activity is not always part of a child’s daily routine. As a result, diabetes has become one of the most common diseases in youths.
According to the Center for Disease Control and Prevention, just…Continue
All women celebrate winning the fight of their lives to breast cancer each October. However, breast cancer treatment often results in impaired shoulder function that affects the lack of muscle endurance and range of motion. This can greatly alter a person’s life and how they perform daily activities, from the simple ability to reach the top cabinet shelf to shaving. Therefore, a study was conducted to see how the use of Nordic Walking Poles helped to increase shoulder function in female breast cancer survivors. Not only is exercising important to physical rehabilitation, but mentally it can decrease psychological distress, enhance mood, improve body image, and improve the overall outlook on life.
Breast cancer survivors were split into two groups where each completed twenty minutes of cardio per…Continue
Let's celebrate Breast Cancer Awareness Month by being proactive for preventing breast cancer and also surviving breast cancer, with easy tips to be proactive with our breast health. Shifting the way we think from being inactive to proactive will empower women and men everywhere.
According to ABC News http://abcnews.go.com/Health/story?id=116923&page=1, nearly 30 studies show data on women who exercise 3 or more hours a week at moderate to vigorous levels, significantly reduce their risk of breast cancer by 30% to 40%. Simply changing your lifestyle and strapping on a pair of Nordic Walking Poles can prove to be more beneficial than just weight loss.
Improving your fitness health is…Continue
Walking is great exercise to kick start your weight loss program and begin feeling and looking healthy. In addition to a great cardio, walking actually has many mental benefits and anti aging benefits as well.
Breathing in the fresh air and getting the blood pumping releases endorphins which act as a natural high. According to online article http://www.aarp.org/health/brain-health/info-02-2011/keep_your_memory_strong_by_walking.html walking may actually increase your memory. When you consistently sit on the couch and tune into a television program your brain literally just becomes out of shape. There is no…Continue