Fitness classes have grown more popular than individual workouts.  The main draw to working out in a group or class is the added motivation. 

If you know you have a step class at 8am on Saturday, you set the alarm so that you are up and ready to go.  However,…

Do you stay away from walking due to instability? 

Feeling unstable and unsure of your every step is a huge concern for many people that actually handicaps their ability to do every day activities. Recently, I spotted a gentleman using Nordic Walking poles but not for exercise purposes; he utilized these amazing poles for stability and support. In his old age he was…

Brrrr is that a frost I feel? 

With summer sadly behind us and the winter season creeping in, it is easy to become a hermit.  Show winter who’s boss and leave the hibernation to the bears with easy tips to staying fit this cold season.

Winter forces us to exercise inside but visiting the gym everyday can drag your exercise motivation downhill.  Spark…

Nordic Walking takes practice in order to master the most efficient and correct way to Nordic Walk.  This simple step by step…