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York Nordic Holiday Gift Best Picks

Posted by York Nordic on November 15, 2016 at 7:00am 0 Comments

Holiday Gift Guide selections are starting to roll in and we are excited to be picked for the following holiday gift guides. Check them out for great gifts for everyone on your list, enjoy!

  1. Kelly's Thoughts on Things:  Kelly has lots of thoughts on lots of things, this year she is excited about our folding walking poles. Read about Kelly's Thoughts on Things. 
  2. Rebates Zone Best Holiday Gift Ideas 2016:  a great selection of gifts for everyone on your list. Shop the Rebates Zone Gift Guide.  
  3. Macaroni Kid Family Fitness…
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Childhood Diabetes and you. How Nordic Walking can change your odds.

Posted by Reseach on November 14, 2016 at 9:46am 0 Comments

Childhood is a time when play dates and recess fill our appointment books and Oreo’s with milk was part of the food pyramid.  Today with video games and electronics, physical activity is not always part of a child’s daily routine.  As a result, diabetes has become one of the most common diseases in youths. 

 

According to the Center for Disease Control and Prevention, just…

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Folding Walking Poles... The Perfect Gift

Posted by York Nordic on November 9, 2016 at 10:30am 3 Comments

Folding walking poles are the perfect gift for active travelers. All York Nordic poles and accessories at 20% off via promo code: 7HOLIDAY - http://amzn.to/2fS8drf

Raise your arms to breast cancer survivors with Nordic Walking!

Posted by Reseach on October 15, 2016 at 5:30pm 0 Comments

All women celebrate winning the fight of their lives to breast cancer each October.  However, breast cancer treatment often results in impaired shoulder function that affects the lack of muscle endurance and range of motion.  This can greatly alter a person’s life and how they perform daily activities, from the simple ability to reach the top cabinet shelf to shaving.  Therefore, a study was conducted to see how the use of Nordic Walking Poles helped to increase shoulder function in female breast cancer survivors.  Not only is exercising important to physical rehabilitation, but mentally it can decrease psychological distress, enhance mood, improve body image, and improve the overall outlook on life. 

Breast cancer survivors were split into two groups where each completed twenty minutes of cardio per…

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Pro Active = Long Active

Posted by Reseach on October 7, 2016 at 10:33am 0 Comments

  

Let's celebrate Breast Cancer Awareness Month by being proactive for preventing breast cancer and also surviving breast cancer, with easy tips to be proactive with our breast health.  Shifting the way we think from being inactive to proactive will empower women and men everywhere. 

 

According to ABC News http://abcnews.go.com/Health/story?id=116923&page=1, nearly 30 studies show data on women who exercise 3 or more hours a week at moderate to vigorous levels, significantly reduce their risk of breast cancer by 30% to 40%.  Simply changing your lifestyle and strapping on a pair of Nordic Walking Poles can prove to be more beneficial than just weight loss.

 

Improving your fitness health is…

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Build your Memory with Walking

Posted by Reseach on September 17, 2016 at 1:00pm 0 Comments

 

Walking is great exercise to kick start your weight loss program and begin feeling and looking healthy.  In addition to a great cardio, walking actually has many mental benefits and anti aging benefits as well. 

 

Breathing in the fresh air and getting the blood pumping releases endorphins which act as a natural high.  According to online article http://www.aarp.org/health/brain-health/info-02-2011/keep_your_memory_strong_by_walking.html  walking may actually increase your memory. When you consistently sit on the couch and tune into a television program your brain literally just becomes out of shape.  There is no…

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Where to Buy Our Poles

CONTACT US

Call:  800-930-5928
Fax: 603-546-7274
Email:
  info@yorknordic.com

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DISCOVER OF NORDIC WALKING

Benefits Compared to Walking:

  • Burn Up to 40% More Calories
  • Reduce Stress on Knees, Hips and Back
  • Perfect for All Ages
  • Excellent for Weight Loss

JOIN AN UPCOMING CLASS

NEW POLES + ONE HOUR PRIVATE CLINIC

Lauren@YorkNordic.com to schedule a one hour clinic + poles for $99 in Maine, New Hampshire or Mass!

YORK CLASS:
- Wednesdays 8:30 AM to 9:30 AM
- 11/2/2016 until 11/23/2016
- Call Park & Rec 207.363.1040

YORK HOSPITAL LIVING WELL CENTER:
- October
- Monday & Wednesday 10-11
- Enrollment limited via Cancer Survivor Grant

KITTERY CLASS:
- TBD
- 207.752.7298 for more details

WELLS / OGUNQUIT CLASS:
- TBD
- 207.752.7298 for more details

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