With every passing birthday we are gifted with mixed emotions of happiness for another year and the anxiety of our mental health aging.  A common misconception is that our minds begin to deteriorate as each new year we blow out another candle.  Hold off hiding the candles, because experts are showing how our brain health can be influenced throughout…

Multiple Sclerosis is a chronic neurological disorder that affects the central nervous system, which is your brain and spinal cord.  The disorder disrupts the transfer of messages that communicates a desired action from the brain to the spinal cord and parts of the body.  The lack of messages being…

Yawning is usually associated with late nights, early mornings and pure boredom.  Many of you may be able to remember a teacher or parent scolding you when you let out a yawn during a presentation or event, but today we are going to encourage it!

Reading through Competitor Magazine, we came across an entire article on incorporating yawning into your…

We have some of our own how-to videos here but I am a huge fan of viewing any video that gets you learning as fast as possible. The video below by Marko Kantaneva has some great easy to understand video and some fascinating animations (on left) showing which muscles are working when. He also boils it down to 3 steps for first timers…