THE ULTIMATE FITNESS EXPERIENCE

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Hill bounding Using Nordic Walking Poles

Started by Peter Huggins in General Discussion. Last reply by York Nordic Mar 28. 1 Reply

 Recently tried a form of Nordic walking  called Hill bounding.Basically jumping forward up a hill using poles to propel yourself forward.Its quite a workout.  My question is do pole lengths differ…Continue

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Blog Posts

The Beauty of Aging

Posted by York Nordic on May 9, 2012 at 11:00am 0 Comments

With every passing birthday we are gifted with mixed emotions of happiness for another year and the anxiety of our mental health aging.  A common misconception is that our minds begin to deteriorate as each new year we blow out another candle.  Hold off hiding the candles, because experts are showing how our brain health can be influenced throughout…

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Living with Multiple Sclerosis

Posted by Reseach on April 24, 2012 at 8:00pm 0 Comments



Multiple Sclerosis is a chronic neurological disorder that affects the central nervous system, which is your brain and spinal cord.  The disorder disrupts the transfer of messages that communicates a desired action from the brain to the spinal cord and parts of the body.  The lack of messages being…

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Embrace each yawn- for exercise sake!

Posted by Reseach on April 12, 2012 at 2:00pm 0 Comments

Yawning is usually associated with late nights, early mornings and pure boredom.  Many of you may be able to remember a teacher or parent scolding you when you let out a yawn during a presentation or event, but today we are going to encourage it!

 

Reading through Competitor Magazine, we came across an entire article on incorporating yawning into your…

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Nordic Walking Spotlight - Marko Kantaneva Shows Nordic Walking Technique

Posted by York Nordic on April 5, 2012 at 2:07pm 0 Comments

We have some of our own how-to videos here but I am a huge fan of viewing any video that gets you learning as fast as possible. The video below by Marko Kantaneva has some great easy to understand video and some fascinating animations (on left) showing which muscles are working when. He also boils it down to 3 steps for first timers…

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Monday May 7th and 21st we will be offering a demo and clinic from 10:30-11:30am. Call 207-363-1036 to sign up.

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