Our Background

Lauren DeLong is the owner of York Nordic and an Advanced Level certified Nordic Walking instructor by the American Nordic Walking Association. Lauren’s passion for Nordic Walking began when her mother had hip replacement surgery and the surgeon recommended Nordic Walking as a way for her mother to maintain balance while strengthening her hip during recovery. She teaches Nordic Walking around Southern Maine on both Long Sands Beach in York, ME and on Ogunquit beach in Ogunquit, ME. She has designed and manufactured her own poles which are available for purchase online by clicking here. www.YorkNordic.com is a great resource on the history of Nordic Walking, the scientific research behind the benefits, as well as helpful tips on proper form. She is excited to share her passion for this sport with you.

Where to Buy Our Poles

CONTACT US

Call:  800-930-5928
Fax: 603-546-7274
Email:
  info@yorknordic.com

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DISCOVER OF NORDIC WALKING

Benefits Compared to Walking:

  • Burn Up to 40% More Calories
  • Reduce Stress on Knees, Hips and Back
  • Perfect for All Ages
  • Excellent for Weight Loss

JOIN AN UPCOMING CLASS

NEW POLES + ONE HOUR PRIVATE CLINIC

Lauren@YorkNordic.com to schedule a one hour clinic + poles for $99 in Maine, New Hampshire or Mass!

YORK CLASS:
- Wednesdays 8:30 AM to 9:30 AM
- 11/2/2016 until 11/23/2016
- Call Park & Rec 207.363.1040

YORK HOSPITAL LIVING WELL CENTER:
- October
- Monday & Wednesday 10-11
- Enrollment limited via Cancer Survivor Grant

KITTERY CLASS:
- TBD
- 207.752.7298 for more details

WELLS / OGUNQUIT CLASS:
- TBD
- 207.752.7298 for more details

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