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Mildred Frances Molitor liked York Nordic's page How to Fit Your Poles

Apr 24

Mildred Frances Molitor liked York Nordic's page How To Nordic Walk

Apr 24

York Nordic posted a blog post

What’s all the Hype on Nordic Walking?

Fitness classes have grown more popular than individual workouts. The main draw to working out in a group or class is the added motivation. If you know you have a step class at 8am on Saturday, you set the alarm so that you are up and ready to go. However, if you work out by yourself, it is much more tempting to press the snooze button several times since no one is waiting for you at the gym! Having a workout buddy or class pushes you…See More

Feb 20

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York Nordic posted a blog post

Go Anywhere Feeling Stable, Confident and Balanced!

Do you stay away from walking due to instability? Feeling unstable and unsure of your every step is a huge concern for many people that actually handicaps their ability to do every day activities. Recently, I spotted a gentleman using Nordic Walking poles but not for exercise purposes; he utilized these amazing poles for stability and support. In his old age he was not able to simply walk without fear of tripping or mistepping. When he…See More

Feb 2

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York Nordic posted a blog post

How To Walk Like a Goddess

The act of walking is much more than just moving from one place to another. Walking conveys many messages to the beholder and it means a lot more than just Eco-friendly travel. The right posture and manner of walking is a means to convey confidence, purposefulness and the readiness to take up challenges. It is therefore very necessary to walk in a manner befitting a…See More

Nov 30, 2012

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York Nordic posted a blog post

Nordic Walking Helps Parkinson Patients

Nordic Walking is proving to be a great gift for individuals suffering from Parkinson disease. The seemingly simple looking activity of walking with Nordic poles is bringing a lot of hope and cheer to people who had compromised with a life of pain and inactivity.Visually Nordic Walking benefits may seem to be hard to…See More

Nov 15, 2012

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Peter Blanchard commented on York Nordic's blog post Don't Let the Snow Stop You - Find an Indoor Walking Track

"What a great venue for walking! I found the surface confortable to walk on and easy on my knees. A mile is 13 times around the outside of the track or 18 times around the inside."

Nov 8, 2012

York Nordic shared their blog post on Twitter

Don't Let the Snow Stop You - Find an Indoor Walking Track

Nov 8, 2012

York Nordic posted a blog post

Don't Let the Snow Stop You - Find an Indoor Walking Track

We got hit with some snow and rain today so we decided to hit a local indoor walking track. What a great way to get in a walk despite the weather. Benefits of Indoor TracksFit Right In: You can walk, Nordic Walk, or run without feeling awkward at the mall and…See More

Nov 8, 2012

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York Nordic posted a blog post

Breathing Techniques for Walking

As we all know, walking is an immensely useful activity for the body. Walking aids in weight loss, helps in diabetes control, helps to maintain a healthy heart, fights depression and alleviates mood.What are you doing with your breathing? Have you ever even thought about how to breath? The many benefits of walking…See More

Oct 31, 2012

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York Nordic posted a blog post

Trailing Away

Going outside and enjoying the fresh air is just what we need after a rainy spring. Similar to exercise routines, our bodies do not want to Nordic Walk the same route each and every day. Treat your eyes, body and mind with new trails that can challenge your fitness. Try a wonderful family day and outing for…See More

Jun 16, 2012

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York Nordic left a comment for Margaretha Jacobson

"Hi Margaretha - Welcome to the community. We just set up an Instructors Group which I will send you an invite for where instructors can ask questions and share best practices with others. We look forward to your active participation and…"

Mar 5, 2012

York Nordic posted a blog post

Nordic Walker Spot Light… Kay

Since featuring osteoporosis in our previous newsletter, I began to delve deeper to find actual stories of people dealing with osteoporosis on a daily basis. Meet Kay, our Spotlight for March. After sharing her success story on …See More

Mar 2, 2012

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York Nordic posted a blog post

Best App for the Athletes in us!

Being active is a great way to incorporate daily physical activity while setting goals and feeling the sense of accomplishment once they are achieved. We found one app that challenges every athlete regardless of fitness level. It sets goals, motivates you, and encourages you to compete with friends, track results and create…See More

Feb 29, 2012

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York Nordic liked Reseach's blog post Childhood Diabetes and you. How Nordic Walking can change your odds.

Feb 28, 2012

York Nordic liked Reseach's blog post Childhood Diabetes and you. How Nordic Walking can change your odds.

Feb 16, 2012

Profile Information

Which health benefit of nordic walking is most important to you? (not required to answer): Burn 40% more calories, Reduce strain on knees hips or spine, Improve upper body strength, Improve posture, Lose weight

Are any of the following health concerns for you? (not required to answer): Hip replacement, Knee replacement, Back pain, Stroke, Balance, Parkinsons, Breast cancer, Osteoporosis, None

York Nordic's Blog

What’s all the Hype on Nordic Walking?

Posted on February 20, 2013 at 1:30pm 0 Comments 0 Likes

Fitness classes have grown more popular than individual workouts. The main draw to working out in a group or class is the added motivation.

If you know you have a step class at 8am on Saturday, you set the alarm so that you are up and ready to go. However,…

Continue

Go Anywhere Feeling Stable, Confident and Balanced!

Posted on February 2, 2013 at 1:30pm 0 Comments 0 Likes

Do you stay away from walking due to instability?

Feeling unstable and unsure of your every step is a huge concern for many people that actually handicaps their ability to do every day activities. Recently, I spotted a gentleman using Nordic Walking poles but not for exercise purposes; he utilized these amazing poles for stability and support. In his old age he was…

Continue

The no excuse way to staying Fit during the Cold Season

Posted on January 30, 2013 at 12:00pm 0 Comments 0 Likes

Brrrr is that a frost I feel?

With summer sadly behind us and the winter season creeping in, it is easy to become a hermit. Show winter who’s boss and leave the hibernation to the bears with easy tips to staying fit this cold season.

Winter forces us to exercise inside but visiting the gym everyday can drag your exercise motivation downhill. Spark…

Continue

Perfect your Nordic Walking Technique

Posted on January 5, 2013 at 1:00pm 0 Comments 0 Likes

Nordic Walking takes practice in order to master the most efficient and correct way to Nordic Walk. This simple step by step…

Continue

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Call 800-930-5928 OR info@yorknordic.com to schedule a clinic in Maine, New Hampshire or Mass! One hour private clinic is $99 & includes a new set of Nordic Walking poles. Click here to buy.