Reseach
  • Portsmouth, NH
  • United States
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Reseach posted a blog post

Living with Multiple Sclerosis

Multiple Sclerosis is a chronic neurological disorder that affects the central nervous system, which is your brain and spinal cord.  The disorder disrupts the transfer of messages that communicates a desired action from the brain to the spinal cord and parts of…See More
May 2, 2012
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Reseach posted a blog post

Embrace each yawn- for exercise sake!

Yawning is usually associated with late nights, early mornings and pure boredom.  Many of you may be able to remember a teacher or parent scolding you when you let out a yawn during a presentation or event, but today we are going to encourage it! Reading through Competitor Magazine, we came across an entire article on…See More
Apr 12, 2012
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Reseach posted a blog post

The Human Brain and Exercise. How Nordic Walking can help

The importance of exercise has been instilled within us since childhood.  The many benefits of strengthening your muscles and building your cardio vascular system has motivated millions of people to join a gym and lace up their sneakers.  However, exercise does way…See More
Mar 14, 2012
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York Nordic liked Reseach's blog post Childhood Diabetes and you. How Nordic Walking can change your odds.
Feb 28, 2012
York Nordic liked Reseach's blog post Childhood Diabetes and you. How Nordic Walking can change your odds.
Feb 16, 2012
York Nordic liked Reseach's blog post Fit at any age with Nordic Walking!
Feb 16, 2012
Reseach posted a blog post

Childhood Diabetes and you. How Nordic Walking can change your odds.

Childhood is a time when play dates and recess fill our appointment books and Oreo’s with milk was part of the food pyramid.  Today with…See More
Feb 15, 2012
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Reseach posted a blog post

Fit at any age with Nordic Walking!

Fitting into your high school jeans or your college t-shirt may be the last thing you would like to conquer, but fitness it not always about the numbers on the scale or inches around your waist.  According to the Webster Dictionary, Fitness…See More
Jan 26, 2012
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Reseach posted a blog post

Diabetes Under Control

                                                                                                                                                                                      Can you guess how much walking is needed in order to control Type II Diabetes? Stated on…See More
Dec 20, 2011
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Reseach posted a blog post

Nordic Walking is a Big Draw!

Working out by yourself can either be the perfect getaway or a time where your mind is consumed with the day’s events.  Having a workout buddy to be with you throughout your routine keeps your mind active and allows the time to just fly by!  Nordic Walking is great…See More
Dec 6, 2011
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Reseach posted a blog post

Get the Most out of Your Workout Today!

Working out can seem extremely routine: wake up early, get dressed, go to the gym, hop on the treadmill for forty five minutes, work out key muscle groups for another forty five minutes, go home, shower and begin the day.  If you are like…See More
Nov 22, 2011
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Reseach posted a blog post

Raise your arms to breast cancer survivors with Nordic Walking!

All women celebrate winning the fight of their lives to breast cancer each October.  However, breast cancer treatment often results in impaired shoulder function that affects the lack of muscle endurance and range of motion.  This can greatly alter a person’s life and how they perform daily activities, from the simple ability to…See More
Oct 26, 2011
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Reseach posted a blog post

Pro Active = Long Active

  Let's celebrate Breast Cancer Awareness Month by being proactive for preventing breast cancer and also surviving breast cancer, with easy tips to be proactive with our breast health.  Shifting the way we think from being inactive to proactive will empower women and men everywhere.  According to ABC News…See More
Oct 12, 2011
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York Nordic liked Reseach's blog post Can Walking 30 min a day reduces your risk of Colon Cancer?
Sep 26, 2011
Reseach posted a blog post

Can Walking 30 min a day reduces your risk of Colon Cancer?

Many of our posts share valuable information on the health benefits of walking, such as a stronger heart, easier breathing and leaner body.  In a study conducted by Kathleen Wolin, a scientist from Washington University it shows that walking also can reduce the…See More
Sep 7, 2011
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Reseach posted a blog post

Healthier than running, walking and jogging… oh my!

It may seem farfetched but research supports and proves that the act of Nordic Walking actually offers more health benefits than regular walking, jogging, biking and running. (http://www.anwa.us/html/6.php) Working all…See More
Aug 4, 2011
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Reseach's Blog

Living with Multiple Sclerosis

Posted on April 24, 2012 at 8:00pm 0 Comments



Multiple Sclerosis is a chronic neurological disorder that affects the central nervous system, which is your brain and spinal cord.  The disorder disrupts the transfer of messages that communicates a desired action from the brain to the spinal…

Continue

Embrace each yawn- for exercise sake!

Posted on April 12, 2012 at 2:00pm 0 Comments

Yawning is usually associated with late nights, early mornings and pure boredom.  Many of you may be able to remember a teacher or parent scolding you when you let out a yawn during a presentation or event, but today we are going to encourage it!

 

Reading through Competitor Magazine, we came…

Continue

The Human Brain and Exercise. How Nordic Walking can help

Posted on March 14, 2012 at 1:30pm 0 Comments

The importance of exercise has been instilled within us since childhood.  The many benefits of strengthening your muscles and building your cardio vascular system has motivated…

Continue

Childhood Diabetes and you. How Nordic Walking can change your odds.

Posted on February 15, 2012 at 1:00pm 0 Comments

Childhood is a time when play dates and recess…

Continue

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