Nordic Walking News and Updates
The York Nordic Folding Walking Pole: The Perfe...
You decide to head to Europe on that river cruise you've always dreamed up. You’re having a great time until the boat stops for you to get off and go...
The York Nordic Folding Walking Pole: The Perfe...
You decide to head to Europe on that river cruise you've always dreamed up. You’re having a great time until the boat stops for you to get off and go...
6 Reasons to Exercise in the Cold - Now, get ou...
No need to hibernate this time of the year, get on out there and enjoy these 6 motivating reasons. IMPROVE YOUR RESILIENCY: the more we expose ourselves to it –...
6 Reasons to Exercise in the Cold - Now, get ou...
No need to hibernate this time of the year, get on out there and enjoy these 6 motivating reasons. IMPROVE YOUR RESILIENCY: the more we expose ourselves to it –...
The Longest-Lived People Keep it Moving
The Blue Zones, in a somewhat of a "Captain Obvious" post... confirms "The longest-lived people in the world share nine commonalities: they move naturally in their daily lives; eat a...
The Longest-Lived People Keep it Moving
The Blue Zones, in a somewhat of a "Captain Obvious" post... confirms "The longest-lived people in the world share nine commonalities: they move naturally in their daily lives; eat a...
Exercise Makes the Brain Learning Ready
Walk With a Doc founder Dr. David Sabgir recently highlighted the following in his newsletter. "All of us know that exercise immediately helps our brain, but I didn't know exactly...
Exercise Makes the Brain Learning Ready
Walk With a Doc founder Dr. David Sabgir recently highlighted the following in his newsletter. "All of us know that exercise immediately helps our brain, but I didn't know exactly...
The Beauty of Aging
With every passing birthday we are gifted with mixed emotions of happiness for another year and the anxiety of our mental health aging. A common misconception is that our minds...
The Beauty of Aging
With every passing birthday we are gifted with mixed emotions of happiness for another year and the anxiety of our mental health aging. A common misconception is that our minds...
Nordic Walking and its Effect on Parkinson - Th...
Thanks to some of my recent clinic participants I have become intrigued by how Nordic Walking would measurably benefit those who struggle with balance and stability. Parkinson's and Multiple Sclerosis...
Nordic Walking and its Effect on Parkinson - Th...
Thanks to some of my recent clinic participants I have become intrigued by how Nordic Walking would measurably benefit those who struggle with balance and stability. Parkinson's and Multiple Sclerosis...
Childhood Diabetes and you. How Nordic Walking ...
Childhood is a time when play dates and recess fill our appointment books and Oreo’s with milk was part of the food pyramid. Today with video games and electronics, physical...
Childhood Diabetes and you. How Nordic Walking ...
Childhood is a time when play dates and recess fill our appointment books and Oreo’s with milk was part of the food pyramid. Today with video games and electronics, physical...
Pro Active = Long Active
Let's celebrate Breast Cancer Awareness Month by being proactive for preventing breast cancer and also surviving breast cancer, with easy tips to be proactive with our breast health. Shifting the way...
Pro Active = Long Active
Let's celebrate Breast Cancer Awareness Month by being proactive for preventing breast cancer and also surviving breast cancer, with easy tips to be proactive with our breast health. Shifting the way...
I'm Done, I'm Exhausted- Why Do I Need to Cool ...
As your workout comes to an end your mind is most likely filled with the thought of a cold shower, clean clothes, happiness and collapsing on the living room floor. ...
I'm Done, I'm Exhausted- Why Do I Need to Cool ...
As your workout comes to an end your mind is most likely filled with the thought of a cold shower, clean clothes, happiness and collapsing on the living room floor. ...
Burn More Calories in Less Time!
With so many gimmicks and quick weight loss products, it is hard to believe any new fitness program that promises faster results in less time. Well, this is not a...
Burn More Calories in Less Time!
With so many gimmicks and quick weight loss products, it is hard to believe any new fitness program that promises faster results in less time. Well, this is not a...