You decide to head to Europe on that river cruise you've always dreamed up. You’re having a great time until the boat stops for you to get off and ...

Folding walking poles are the perfect gift for active travelers. Standard length and new shorter length for walkers under 5'4". Both fold to just...

Since featuring osteoporosis in our previous newsletter, I began to delve deeper to find actual stories of people dealing with osteoporosis on a da...

Nordic Pole Walking for Seniors increases mobility and stability Feeling unstable and unsure of your every step is a huge concern for many people...

Let it Snow, Let it Snow! If you are like many people you probably packed away your exercise clothing with your bikini and Bermuda shorts.  Cold w...

Fitness classes have grown more popular than individual workouts.  The main draw to working out in a group or class is the added motivation. If you...

Many of our posts share valuable information on the health benefits of walking, such as a stronger heart, easier breathing and leaner body.  In a 2...

 How is stress involved in your daily routine?  The errands continue to pile up, the kids are out of school, career responsibilities and family tim...

Hiking has surged in popularity among Americans in recent years. It is now the fourth most common outdoor activity. Only running, fishing and bikin...