Today our lives are filled with the hustle and bustle of play date drop offs, sport practices, long hours at our jobs and late night dinners.  At t...

Nordic Walking is quickly catching people’s attention on the beach, in towns, at the park and even in your neighborhood!  At the local beaches, tou...

Okay you’ve waited long enough to see what trail you need to Nordic Walk….drum roll please… Clue #1 : This trail covers 65 miles of recreational ...

Going outside and enjoying the fresh air is just what we need after a rainy spring.  Similar to exercise routines, our bodies do not want to Nordic...

With technology organizing and managing our everyday activities, it is no surprise how we rely on our phones for everything.  We used to memorize p...

Yawning is usually associated with late nights, early mornings and pure boredom.  Many of you may be able to remember a teacher or parent scolding ...

We have some of our own how-to videos here but I am a huge fan of viewing any video that gets you learning as fast as possible. The video below by ...

Nordic Walking is a great exercise that can be taken and achieved in and on any terrain.  Although your shoes protect your feet, what should you do...

Each day our appointment books are filled and the thought of squeezing in a thirty minute walk seems impossible.  With all of the fitness informati...