Modern Family on ABC - Nordic Walk To Get Fit But Be Safe!
Next week’s episode of Modern Family has the dad get hit by a car driven by his wife while he is Nordic Walking. Not to worry, he doesn't get hurt....
Top Nordic Walking Poles
The main benefit of Nordic Walking is alleviating stress on your joints and burning more calories with the same amount of exertion as regular walki...
What's All the Hype on Nordic Walking?
Fitness classes have grown more popular than individual workouts. The main draw to working out in a group or class is the added motivation. If yo...
Burn More Calories in Less Time!
With so many gimmicks and quick weight loss products, it is hard to believe any new fitness program that promises faster results in less time. Wel...
Best Places to Nordic Walk!
New England is filled with amazing scenery that windows just don’t do it justice. Grab a friend, put on your sneakers, and of course you’re Nordic ...
The Human Brain and Exercise. How Nordic Walking can help
The importance of exercise has been instilled within us since childhood. The many benefits of strengthening your muscles and building your cardio ...
Diabetes Under Control
Can you guess how much walking is needed in order to control Type II Diabetes?
Stated on About.com http://walking.about.com/od/diabetes/a/diabetes...
Nordic Walking is a Big Draw!
Working out by yourself can either be the perfect getaway or a time where your mind is consumed with the day’s events. Having a workout buddy to b...
Get the Most out of Your Workout Today!
Working out can seem extremely routine: wake up early, get dressed, go to the gym, hop on the treadmill for forty five minutes, work out key muscle...
