Fitness activities such as yoga train you to become aware of your body movements and mindfulness during each activity.  Proprioception and Kinesthe...

If someone told you that you needed fat would you believe them? Fat can either be categorized as good fat or bad fat. When we grocery shop it is im...

Running has always been a part of many people’s cardio workout. Whether training for a marathon, interval sprints or a casual jog, running is how w...

Working out by yourself can either be the perfect getaway or a time where your mind is consumed with the day’s events. Having a workout buddy to be...

Working out can seem extremely routine: wake up early, get dressed, go to the gym, hop on the treadmill for forty five minutes, work out key muscle...