Take advantage of National Anti-Boredom Month in July when it is time to look at the things that make us bored and find ways to combat it. While we are sure that July was selected because things slow down and school summer vacations are widespread, it is always a great idea to get rid of boredom. So if it has been a while since you have grabbed those walking poles let's get out there and give them a stroll.  Even if you are not bored, a little walking, trekking or hiking is always beneficial to your health and well being!