Is Nordic Walking the Easy Way to Burn Calories?
MSN has a great article about Nordic walking, "The Easy Walking Exercise That Burns 20% More Calories and Doesn't Feel Like Hard Work".
We couldn't...
Will the Motivator Super Duty Work for a Bigger Guy?
If you’ve ever wondered whether walking poles are sturdy enough to support a bigger frame — you’re not alone. Many people who describe themselves a...
Dressing for Fall Walking
We’re right in the heart of Fall, and it’s the perfect time to squeeze in some pole walking before the snow starts to fly. The cool air, colorful l...
Walking with Purpose: Honoring Breast Cancer Awareness Month
October is Breast Cancer Awareness Month—a time to honor survivors, support those currently in the fight, and remember loved ones we’ve lost. At Yo...
One Walking Pole or Two: Which Is Better?
If you’ve ever thought about picking up walking poles, you’ve probably wondered: do I really need two, or can I just use one? The answer depends on...
Fall Into Fitness: Take the Walking Challenge This Season
Summer’s hustle is behind us, and now the crisp air and changing leaves are calling. Fall is the perfect time to start fresh with a walking routine...
Wrists hurting when you walk? Try this game-changer...
Walking poles with palm support can make a big difference for your wrists when you’re out walking or hiking. Here’s why:
Better weight distributio...
Walking: A "Labor" of Love (and a Little Fun)
Labor Day usually brings to mind barbecues, long weekends, and one last dip in summer. But it’s also about honoring the work we put into things tha...
Let’s Get Out There: Exercise, PT, and Living Better with Parkinson’s
At York Nordic, we’ve shared quite a few blog posts about the powerful role exercise can play for those living with Parkinson’s. We also know how t...
