Dress for Success for Some Great Pole Walking in the Fall
We are in the heart of Fall with some time to get in some good pole walking before the snow flies! While it can be beautiful in the Fall, it is imp...
Pole Walking vs Walking Without Poles - Key Benefits
Pole walking, also known as Nordic walking, offers several benefits over regular walking due to the use of specially designed walking poles. These ...
October is National Physical Therapy Month
Once again it is National Physical Therapy Month (NPTM) with falls prevention as this year’s theme. NPTM was started by the American Physical Thera...
The Human Brain and Exercise - How Nordic Walking Can Help
The importance of exercise has been instilled within us since childhood. The many benefits of strengthening your muscles and building your cardio ...
Customer Highlight - Hitting the Mark!
When we developed the York Nordic Motivator our goal was to take an already great walking pole and add an ergonomic grip that provides additional s...
This is Balance Awareness Week
York Nordic would like to recognize Balance Awareness Week.
Balance Awareness Week was launched by the Vestibular Disorders Association (VeDA) in 1...
What Is The Biggest Mistake People Make When Pole Walking?
The biggest mistake people make when using walking poles is improper technique, which can diminish the benefits or even lead to discomfort. Some co...
Labor to Walk?
As we celebrate Labor Day it got us thinking about walking and whether it can sometimes be considered a labor. Walking, for most people, is a routi...
How Fast is Brisk?
Check out this great article on "brisk walking"! York Nordic is a proponent of the notion that any kind of walking provides great health benefits b...
