Why Walking Poles Make People Walk Longer (Without Noticing)
Ever go out for a quick walk… and somehow end up doubling your distance? That’s the walking pole effect.
1. They Share the Work - When you use pole...
Why Walking Poles are a Game-Changer for Joint Pain
If joint pain makes you think twice before every walk, you’re not alone. Knees, hips, and ankles take a beating, especially on hills or uneven grou...
Looking forward to this year’s American Physical Therapy Association (APTA) Combined Sections Meeting in Anaheim, CA!
We are looking forward to this year’s American Physical Therapy Association (APTA) Combined Sections Meeting in Anaheim, CA!
The APTA Combined Sect...
Breaking the “Old Person” Myth Around Walking Poles
Let’s get one thing out of the way — Walking poles are not just for “old people.”
Somewhere along the line, walking poles picked up an unfair reput...
6 Reasons to Exercise in the Cold - Now, get out there!
No need to hibernate this time of the year, get on out there and enjoy these 6 motivating reasons.
IMPROVE YOUR RESILIENCY: the more we expose o...
How to Join a Walking Club (with Your Walking Poles in Tow!)
Looking to get more out of your walks with poles? Joining a walking club can boost your motivation, improve your fitness, and connect you with othe...
Why Having So Many Color Options on York Nordic Walking Poles Is Actually Pretty Cool
Let’s be honest—walking poles are functional. They help with balance, posture, endurance, and give you a great full-body workout. But who says func...
Science and the Benefits of Walking
Here at York Nordic, we like to feature articles and studies on the health benefits of walking. We are not trying to be redundant, we are just hype...
A New Year, a New You: Start with a Walk
A new year feels like a fresh start—and one of the simplest ways to lean into it is by walking. No gym, no complicated plan, no pressure. Just move...
