How Long Should You Walk With Poles as a Beginner?
If you're new to walking with poles, one of the most common questions is simple: How long should I walk?
The good news is that pole walking is very...
Tips for Pole Walking Indoors – A Winter Necessity!
When winter makes sidewalks icy and daylight short, your walking routine doesn’t have to disappear. Indoor pole walking keeps your momentum ...
Are Walking Poles Easier on the Arms Than You Think?
If you’ve ever worried that walking poles will add strain to your arms, you’re not alone. It sounds logical, you’re using your arms more, so they m...
Why Walking Poles Make People Walk Longer (Without Noticing)
Ever go out for a quick walk… and somehow end up doubling your distance? That’s the walking pole effect.
1. They Share the Work - When you use pole...
Why Walking Poles are a Game-Changer for Joint Pain
If joint pain makes you think twice before every walk, you’re not alone. Knees, hips, and ankles take a beating, especially on hills or uneven grou...
Looking forward to this year’s American Physical Therapy Association (APTA) Combined Sections Meeting in Anaheim, CA!
We are looking forward to this year’s American Physical Therapy Association (APTA) Combined Sections Meeting in Anaheim, CA!
The APTA Combined Sect...
Breaking the “Old Person” Myth Around Walking Poles
Let’s get one thing out of the way — Walking poles are not just for “old people.”
Somewhere along the line, walking poles picked up an unfair reput...
6 Reasons to Exercise in the Cold - Now, get out there!
No need to hibernate this time of the year, get on out there and enjoy these 6 motivating reasons.
IMPROVE YOUR RESILIENCY: the more we expose o...
How to Join a Walking Club (with Your Walking Poles in Tow!)
Looking to get more out of your walks with poles? Joining a walking club can boost your motivation, improve your fitness, and connect you with othe...
