Arthritis and Walking...Beating the Vicious Cycle
Many people that suffer from arthritis tell us the same thing. They know that walking can be helpful but that the joint pain they feel generally ca...
Thinking of Making the Switch from a Cane to Walking Poles?
Thinking of making the switch from a cane to walking poles? Walking poles, also known as trekking poles or Nordic walking poles, can be a fashionab...
Embrace Wellness and Adventure with York Nordic Motivator Poles: Your Path to a Healthier Lifestyle
In the pursuit of a healthier lifestyle, sometimes the simplest tools can make the most significant impact. The York Nordic Motivator Poles are a g...
Walking Into the New Year – Thoughts on Setting Intentions, Not Just Goals
The tradition of New Year’s resolutions often focuses on specific outcomes: losing weight, saving money, or achieving a milestone. While goals are ...
Top 5 Benefits of Staying Fit During the Cold Season
Let it Snow, Let it Snow!
If you are like many people, you probably packed away your exercise clothing with your bikini and Bermuda shorts. Cold w...
Walking, Exercise, Physical Therapy and Living with Afflictions
York Nordic has shared a number of blog posts about the benefits of exercise for those suffering from Parkinson's disease. Recognizing the related ...
Tips for Winter Walking
Recently we spoke about winter walking prep and in that vein thought it helpful to share a great article from AARP with tips for maintaining a wint...
Is Nordic Walking the Easy Way to Burn Calories?
MSN has a great article about Nordic walking, "The Easy Walking Exercise That Burns 20% More Calories and Doesn't Feel Like Hard Work".
We couldn't...
Thanksgiving is a Great Day for a Walk!
Thanksgiving 2024 is here and it can be a fantastic day for a walk! Here are a few reasons why:
Fresh Air and Exercise: After indulging in a hearty...
