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Is 10,000 steps per day a myth?

Is 10,000 steps per day a myth? The idea of walking 10,000 steps a day as a benchmark for good health originated in Japan in the 1960s. A pedometer manufacturer named Yamasa Tokushu Seiko created a device called "Manpo-kei," which translates to "10,000 steps meter." This number gained popularity and has since been widely promoted as a daily fitness goal.

However, whether 10,000 steps a day is necessary or ideal for everyone is debated among health experts. While walking is undoubtedly beneficial for cardiovascular health, weight management, and overall well-being, the specific number of steps needed can vary based on individual factors such as age, fitness level, health status, and personal goals.

Some research suggests that even fewer steps, such as 7,000 or 8,000 a day, can still confer health benefits. The key is to engage in regular physical activity that suits your lifestyle and health needs. Ultimately, the most important thing is finding an exercise routine that you enjoy and can stick to over the long term. So while the 10,000-step goal isn't necessarily a myth, it's more of a guideline than a hard and fast rule for everyone. Let's Get Out There!

Health Benefits of Walking, Walking Research

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