The biggest mistake people make when using walking poles is improper technique, which can diminish the benefits or even lead to discomfort. Some common errors include:

1. Incorrect pole length: Poles that are too long or too short can cause strain on your shoulders or arms. The correct length is usually when your elbow is at a 90-degree angle while holding the pole.

2. Gripping too tightly: Over-gripping the handles leads to tension in your hands and forearms, which can cause fatigue. If you have straps you can use them to support your hands and keep a relaxed grip.

3. Pushing from the wrong position: Some people lean too far forward or backward while using poles. Ideally, you should have a natural upright posture and push off with your arms in sync with your stride to propel yourself forward.

4. Not engaging the whole body: Walking poles are meant to activate your upper body and core as well as your legs. Many people don't utilize their arms effectively, resulting in less benefit.

5. Uneven pole placement: Planting poles randomly rather than in sync with your walking stride can throw off your rhythm and make walking more cumbersome.

6. Using poles on the wrong terrain: Some users feel compelled to use poles on flat terrain where they aren’t necessary, leading to inefficient walking. Poles are more beneficial for hilly or uneven surfaces.

Mastering the right technique can improve stability, reduce joint impact, and enhance overall walking efficiency. Let's Get Out There...and make the most of your pole walking!