York Nordic celebrates NPTM!!
York Nordic celebrates National Physical Therapy Month (NPTM). NPTM in October recognizes the importance of physical therapy in healthcare. Physica...
Embrace Wellness and Adventure with York Nordic Motivator Poles: Your Path to a Healthier Lifestyle
In the pursuit of a healthier lifestyle, sometimes the simplest tools can make the most significant impact. The York Nordic Motivator Poles are a p...
Can Nordic Walking Help with Your Arthritis?
Any kind of walking is considered great exercise because of its benefits for one’s flexibility, strengthening and cardiovascular health. That said...
Top 10 Best Places to Nordic Walk in New England!
New England is filled with amazing scenery that windows just don’t do it justice. Grab a friend, put on your sneakers, and of course you’re Nordic ...
The Motivator and Thumb Joint Arthritis
Arthritis in the thumb joint, sometimes referred to as basal joint arthritis, is very common among adults. Because the thumb joint accounts for alm...
Back to School for Parents/Grandparents - The Kids are Gone!
The kids are back to school so take advantage of the extra time and motivate yourself! Walk more and burn 40% more calories than walking alone by N...
If You Haven't Already, Consider Walking Poles!
Maybe you have seen people using walking poles and wondered why? Poles can help with balance and stability while also bringing the arms and core in...
Maximizing Your Walk
Nordic walking poles are a sure way to get the most out of your walk because of the full body workout that it provides. However, whether you are No...
Motivator Reduces Hand Strain and Engages Core
Walking pole palm support can help decrease wrist strain by providing additional stability and support to the wrists during walking or hiking activ...
