There are several fitness apps designed to cater to seniors by taking into account their specific needs. These apps can help seniors maintain healt...

New Hampshire Senior Games recently published a great article called "The Power of Balance: Exploring Different Types of Physical Activity for Seni...

York Nordic is very proud to announce that our owner/operator, Lauren DeLong, was a semi-finalist in the T9 Pitchfest Outdoor Edition 2023!  T9, ti...

York Nordic celebrates National Physical Therapy Month (NPTM). NPTM in October recognizes the importance of physical therapy in healthcare. Physica...

In the pursuit of a healthier lifestyle, sometimes the simplest tools can make the most significant impact. The York Nordic Motivator Poles are a p...

Any kind of walking is considered great exercise because of its benefits for one’s flexibility, strengthening and cardiovascular health.  That said...

New England is filled with amazing scenery that windows just don’t do it justice. Grab a friend, put on your sneakers, and of course you’re Nordic ...

Arthritis in the thumb joint, sometimes referred to as basal joint arthritis, is very common among adults. Because the thumb joint accounts for alm...

The kids are back to school so take advantage of the extra time and motivate yourself! Walk more and burn 40% more calories than walking alone by N...