Looking Forward to the 2025 APTA Combined Sections Meeting
We are excited to share that we will again be attending this year’s American Physical Therapy Association (APTA) Combined Sections Meeting, which w...
February is American Hearth Month
February is American Hearth Month, a time when all people are encouraged to focus on their cardiovascular health. At York Nordic, we likewise encou...
Arthritis and Walking...Beating the Vicious Cycle
Many people that suffer from arthritis tell us the same thing. They know that walking can be helpful but that the joint pain they feel generally ca...
Thinking of Making the Switch from a Cane to Walking Poles?
Thinking of making the switch from a cane to walking poles? Walking poles, also known as trekking poles or Nordic walking poles, can be a fashionab...
Embrace Wellness and Adventure with York Nordic Motivator Poles: Your Path to a Healthier Lifestyle
In the pursuit of a healthier lifestyle, sometimes the simplest tools can make the most significant impact. The York Nordic Motivator Poles are a g...
Walking Into the New Year – Thoughts on Setting Intentions, Not Just Goals
The tradition of New Year’s resolutions often focuses on specific outcomes: losing weight, saving money, or achieving a milestone. While goals are ...
Top 5 Benefits of Staying Fit During the Cold Season
Let it Snow, Let it Snow!
If you are like many people, you probably packed away your exercise clothing with your bikini and Bermuda shorts. Cold w...
Tips for Winter Walking
Recently we spoke about winter walking prep and in that vein thought it helpful to share a great article from AARP with tips for maintaining a wint...
Thanksgiving is a Great Day for a Walk!
Thanksgiving 2024 is here and it can be a fantastic day for a walk! Here are a few reasons why:
Fresh Air and Exercise: After indulging in a hearty...
