York Nordic would like to recognize Balance Awareness Week. Balance Awareness Week was launched by the Vestibular Disorders Association (VeDA) in 1...

The biggest mistake people make when using walking poles is improper technique, which can diminish the benefits or even lead to discomfort. Some co...

As we celebrate Labor Day it got us thinking about walking and whether it can sometimes be considered a labor. Walking, for most people, is a routi...

Check out this great article on "brisk walking"! York Nordic is a proponent of the notion that any kind of walking provides great health benefits b...

Back to School season is a great time to kickstart your walking routine. Having trouble getting started? Here are a couple of tips to help make it ...

Wearing proper footwear is very important for pole walking, particularly on pavement. The best type should provide comfort, support, and good tract...

Walking poles, also known as trekking poles or hiking poles, can provide significant stability and support, especially on uneven terrain or during ...

At York Nordic, we have been very vocal about the benefits of Nordic walking, especially for your cardiovascular system. So, we were very pleased t...

Are you thinking of incorporating a walking routine into your life? Here are some practical tips we think will help you get started: Start Small:...