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Beach Sand and Trail Walking

Nordic Walking News and Updates

Is it harder to use walking poles on beach sand or hiking trails?

Pole walking can present different challenges depending on the surface you're walking on. Both sand and a hiking path offer distinct experiences and difficulties for pole walking.

Sand: Walking with poles on sand can be more challenging due to the unstable nature of the surface. The softness and lack of firmness in sand require more effort to stabilize your steps and maintain balance. With each step, the poles might sink into the sand, making it harder to push off and propel yourself forward. This can engage different muscle groups, particularly in the legs and core, to maintain stability and momentum.

Hiking Path: Walking on a hiking path with poles generally offers a more stable surface compared to sand. The terrain on a path might have variations in elevation, obstacles like rocks or roots, and uneven surfaces. However, compared to sand, a hiking path usually provides better stability for your poles to gain traction and support your movements. This could make it somewhat easier to walk with poles compared to sand.

In summary, pole walking on sand tends to be more challenging due to the instability and increased effort required to move through the soft surface. Walking on a hiking path might offer a more stable surface for pole walking, although it could still present challenges due to varying terrain. Ultimately, both surfaces provide unique experiences and can engage different muscle groups during pole walking. As fans of both, York Nordic says "Let's Get Out There"!

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