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Pole Walking

Nordic Walking News and Updates

If You Haven't Already, Consider Walking Poles!

Maybe you have seen people using walking poles and wondered why? Poles can help with balance and stability while also bringing the arms and core into the walk to increase cardio and overall flexibility. Health experts recognize and promote the benefits of walking and using walking poles can enhance the experience. Whether you have no issues with walking or find it a challenge due to injury or health issues, poles are a benefit that many have discovered.  So, if you haven't already you should consider walking poles!

Health Benefits of Walking, Pole Walking for Seniors, Walking Research

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