Nordic Walking News and Updates
How Fast is Brisk?
Check out this great article on "brisk walking"! York Nordic is a proponent of the notion that any kind of walking provides great health benefits but we sometimes get asked how brisk of a walk is necessary.
Saga Magazine recently published a great article about brisk walking, its benefits, and what is needed. We wanted to share it here as we couldn't have said it any better!
Let's Get Out There!
Tags
Health Benefits of Walking, Pole Walking for Seniors, Walking Research
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