There are several fitness apps designed to cater to seniors by taking into account their specific needs. These apps can help seniors maintain health, mobility, and overall well-being. Here are some great fitness apps to consider:
SilverSneakers GO: This app is specifically designed for older adults and offers a wide range of workout videos, including cardio, strength training, and flexibility exercises. It also provides tips and resources for healthy living.
AARP Fitness and Wellness: The AARP app offers exercise routines and wellness tips tailored for seniors. It also includes articles and resources on health and lifestyle.
MyFitnessPal: While not exclusively for seniors, MyFitnessPal is a versatile app that can help users of all ages track their daily nutrition and exercise. It's user-friendly and can be customized to meet specific fitness and dietary needs.
Fitbod: Fitbod is a great app for customized workout plans. Seniors can input their fitness goals, limitations, and equipment available, and the app will create a personalized workout plan.
Tai Chi for Seniors: This app focuses on the gentle and low-impact exercise of Tai Chi, which is excellent for balance, flexibility, and reducing stress.
ElderGym Senior Fitness: ElderGym offers a variety of exercise routines specifically designed for seniors. It includes workouts to improve balance, strength, and flexibility.
Jiyo: Jiyo offers a holistic approach to health, including physical fitness, mindfulness, and stress reduction. It's suitable for people of all ages and promotes overall well-being.
Walk with Map My Walk: For seniors who prefer walking as their primary exercise, this app tracks your walks and provides information on distance, pace, and route mapping.
Yoga for Seniors: This app focuses on gentle yoga routines suitable for seniors. Yoga can help with flexibility, balance, and relaxation.
Calm: While not a fitness app, Calm is an excellent app for meditation and relaxation. Stress reduction and mental well-being are essential components of senior health.
When choosing a fitness app, consider your specific needs, fitness level, and any physical limitations. Always consult with a healthcare professional before starting any new exercise program, especially if you have existing medical conditions. Additionally, ensure the app is compatible with your smartphone or tablet and is user-friendly.
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Health Benefits of Walking, Pole Walking for Seniors
I have used Smart Crutches for about 10 years now. They are great for limited weight bearing or if you’re like me and can’t bear weight on wrists and hands so the weight is instead shifted to the forearm which helps tremendously for chronic/long-term use! Would love to have more frame color options but it’s nice getting to decorate the cuffs!
These walking poles are exceptional. After spine surgery, and then some complications, these walking poles are a godsend. Using them encourages me to be mindful of my posture and more confident with balance while building endurance. I particularly like the contoured hand rests that enhance my comfort while gaining my stride.
I think these are incredibly comfortable! My forearm sizing fell at 9.1, and I wish I’d sized down (7.5 to 9) rather than selecting the 9.1-10 option, since it fits slightly too big and rides closer to my elbows than I would have liked! Overall pretty happy, though!
I wasn't sure about getting these but they are fantastic! Not only do they make using my crutches on uneven ground a lot easier but the cushion the impact of the crutch hitting the ground with normal use which then puts less strain on my joints which is an unexpected perk.