• Free Shipping on All Orders Over $9.99

Nordic Walking News and Updates

Some Great Fitness Apps for Seniors

There are several fitness apps designed to cater to seniors by taking into account their specific needs. These apps can help seniors maintain health, mobility, and overall well-being. Here are some great fitness apps to consider:

SilverSneakers GO: This app is specifically designed for older adults and offers a wide range of workout videos, including cardio, strength training, and flexibility exercises. It also provides tips and resources for healthy living.

AARP Fitness and Wellness: The AARP app offers exercise routines and wellness tips tailored for seniors. It also includes articles and resources on health and lifestyle.

MyFitnessPal: While not exclusively for seniors, MyFitnessPal is a versatile app that can help users of all ages track their daily nutrition and exercise. It's user-friendly and can be customized to meet specific fitness and dietary needs.

Fitbod: Fitbod is a great app for customized workout plans. Seniors can input their fitness goals, limitations, and equipment available, and the app will create a personalized workout plan.

Tai Chi for Seniors: This app focuses on the gentle and low-impact exercise of Tai Chi, which is excellent for balance, flexibility, and reducing stress.

ElderGym Senior Fitness: ElderGym offers a variety of exercise routines specifically designed for seniors. It includes workouts to improve balance, strength, and flexibility.

Jiyo: Jiyo offers a holistic approach to health, including physical fitness, mindfulness, and stress reduction. It's suitable for people of all ages and promotes overall well-being.

Walk with Map My Walk: For seniors who prefer walking as their primary exercise, this app tracks your walks and provides information on distance, pace, and route mapping.

Yoga for Seniors: This app focuses on gentle yoga routines suitable for seniors. Yoga can help with flexibility, balance, and relaxation.

Calm: While not a fitness app, Calm is an excellent app for meditation and relaxation. Stress reduction and mental well-being are essential components of senior health.

When choosing a fitness app, consider your specific needs, fitness level, and any physical limitations. Always consult with a healthcare professional before starting any new exercise program, especially if you have existing medical conditions. Additionally, ensure the app is compatible with your smartphone or tablet and is user-friendly.

Health Benefits of Walking, Pole Walking for Seniors

Latest Designs