There are several fitness apps designed to cater to seniors by taking into account their specific needs. These apps can help seniors maintain health, mobility, and overall well-being. Here are some great fitness apps to consider:
SilverSneakers GO: This app is specifically designed for older adults and offers a wide range of workout videos, including cardio, strength training, and flexibility exercises. It also provides tips and resources for healthy living.
AARP Fitness and Wellness: The AARP app offers exercise routines and wellness tips tailored for seniors. It also includes articles and resources on health and lifestyle.
MyFitnessPal: While not exclusively for seniors, MyFitnessPal is a versatile app that can help users of all ages track their daily nutrition and exercise. It's user-friendly and can be customized to meet specific fitness and dietary needs.
Fitbod: Fitbod is a great app for customized workout plans. Seniors can input their fitness goals, limitations, and equipment available, and the app will create a personalized workout plan.
Tai Chi for Seniors: This app focuses on the gentle and low-impact exercise of Tai Chi, which is excellent for balance, flexibility, and reducing stress.
ElderGym Senior Fitness: ElderGym offers a variety of exercise routines specifically designed for seniors. It includes workouts to improve balance, strength, and flexibility.
Jiyo: Jiyo offers a holistic approach to health, including physical fitness, mindfulness, and stress reduction. It's suitable for people of all ages and promotes overall well-being.
Walk with Map My Walk: For seniors who prefer walking as their primary exercise, this app tracks your walks and provides information on distance, pace, and route mapping.
Yoga for Seniors: This app focuses on gentle yoga routines suitable for seniors. Yoga can help with flexibility, balance, and relaxation.
Calm: While not a fitness app, Calm is an excellent app for meditation and relaxation. Stress reduction and mental well-being are essential components of senior health.
When choosing a fitness app, consider your specific needs, fitness level, and any physical limitations. Always consult with a healthcare professional before starting any new exercise program, especially if you have existing medical conditions. Additionally, ensure the app is compatible with your smartphone or tablet and is user-friendly.
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Health Benefits of Walking, Pole Walking for Seniors
I'm a right above the knee amputee as of 4/3/23 and have had my prosthesis about 6.5 months. I have been through PT and have on going balance problems. I'm told this is common. I have never use poles of any kind, I do use a cane. The feeling of being safer than with the cane is amazing. I can walk about twice as far as with cane and with less fatigue. I still use the cane around the house and for short jaunts. I will be starting advanced gait training 5/1/24 and my new PT is a fan of walking poles, so I will seen how she uses the poles in this new training.
The grips are a little small for me, Lauren suggested wrapping them tennis racket handle rewrap and the seems to have solved it.
The description doesn't do this product enough justice. They are way better than the description ever said! Not only are they great on wet surfaces, but they work amazing for anyone who works in food service around greasy floors! I work at a McDonald's where the floor is super slick and greasy and oily and these give me a decent amount of traction on said surface. Truly amazing.
Amazing product! 10/10 would recommend! I can move and be free again! I'm not limited to flat ground and short distances. Costumer service is just as amazing if not better than the product itself. I had a rubber tip split and break 3 days after receiving it and they listened and problem solved to find a solution. Truly amazing, genuinely caring people. I wish there was more I could do to give them the recognition they deserve! I will definitely continue working with them in the future!
First and foremost, I want to talk about the customer service. I
received a phone call from a person, not a computer-generated voice, that my order was going to be a day late due to weather in their area. It is so rare these days to be treated so personally that I am so amazed. That alone has boosted my experience with this company to the toppest level. Not to mention the craftsmanship and style of these polls! I highly highly recommend this company and their priducts. And I, intend to look up this company when I go to Cape Cod to personally thank them as they personally treated me amazingly.
These work alright for me. I think these could use more molded hand pieces, and they have a bit of wobble to them where they join. I'm going to add some foam tape to try to improve the former. Overall I still recommend them, though.