There are several fitness apps designed to cater to seniors by taking into account their specific needs. These apps can help seniors maintain health, mobility, and overall well-being. Here are some great fitness apps to consider:
SilverSneakers GO: This app is specifically designed for older adults and offers a wide range of workout videos, including cardio, strength training, and flexibility exercises. It also provides tips and resources for healthy living.
AARP Fitness and Wellness: The AARP app offers exercise routines and wellness tips tailored for seniors. It also includes articles and resources on health and lifestyle.
MyFitnessPal: While not exclusively for seniors, MyFitnessPal is a versatile app that can help users of all ages track their daily nutrition and exercise. It's user-friendly and can be customized to meet specific fitness and dietary needs.
Fitbod: Fitbod is a great app for customized workout plans. Seniors can input their fitness goals, limitations, and equipment available, and the app will create a personalized workout plan.
Tai Chi for Seniors: This app focuses on the gentle and low-impact exercise of Tai Chi, which is excellent for balance, flexibility, and reducing stress.
ElderGym Senior Fitness: ElderGym offers a variety of exercise routines specifically designed for seniors. It includes workouts to improve balance, strength, and flexibility.
Jiyo: Jiyo offers a holistic approach to health, including physical fitness, mindfulness, and stress reduction. It's suitable for people of all ages and promotes overall well-being.
Walk with Map My Walk: For seniors who prefer walking as their primary exercise, this app tracks your walks and provides information on distance, pace, and route mapping.
Yoga for Seniors: This app focuses on gentle yoga routines suitable for seniors. Yoga can help with flexibility, balance, and relaxation.
Calm: While not a fitness app, Calm is an excellent app for meditation and relaxation. Stress reduction and mental well-being are essential components of senior health.
When choosing a fitness app, consider your specific needs, fitness level, and any physical limitations. Always consult with a healthcare professional before starting any new exercise program, especially if you have existing medical conditions. Additionally, ensure the app is compatible with your smartphone or tablet and is user-friendly.
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Health Benefits of Walking, Pole Walking for Seniors
Best support walking poles. They are light weight and very sturdy and strong. The handles are very safe. The bottom of the poles are great for walking on your daily routes.
Five Star Rating.
These crutches are definitely easier on the hands and armpits. The graphics are okay, but the company name/logo covers half of the whole graphic on each side of each crutch. That's a bit much, IMHO. Since the graphics are vinyl prefab stickers, that issue was remedied with a wide black perm. marker. I've had these for 2 weeks, and other than a slight metal on metal sound when the spring is compressed, they've worked well. I would recommend them.
This is my first set of forearm crutches and I do love the entire special fit parts of them. There were a couple small hiccups that just edge out giving the 5/5, but I do not regret buying these.
1st thing I had a small issue with- the adjustment **** for the length of the forearm are really hard to adjust and I ended up hurting my thumb the first time trying to adjust them. The **** for the angle adjustment are SO easy to use that I was surprised that these would be so much more difficult.
The 2nd issue I encountered was trying to get the cushion + adhesive to get properly into place on the arm cuffs. Two have already fallen off due to the difficulties I had getting them in the proper alignment and the adhesive just not wanting to stick. I’m sure this was user error, but it still lead to overall difficulty getting started.
All of this to say, I don’t regret for one moment purchasing these and I have already used them in a variety of situations, and I am so happy to have these as an additional option for my own mobility.
Bought a set of smart crutches because I had my left foot operated on and I'm still dealing with a right rotator cuff injury and the regular standard style crutchesjust would not work. These help take a lot of the weight off of my rotator cuff and place it more on my lower forearm and hands. Great product.