There are several fitness apps designed to cater to seniors by taking into account their specific needs. These apps can help seniors maintain health, mobility, and overall well-being. Here are some great fitness apps to consider:
SilverSneakers GO: This app is specifically designed for older adults and offers a wide range of workout videos, including cardio, strength training, and flexibility exercises. It also provides tips and resources for healthy living.
AARP Fitness and Wellness: The AARP app offers exercise routines and wellness tips tailored for seniors. It also includes articles and resources on health and lifestyle.
MyFitnessPal: While not exclusively for seniors, MyFitnessPal is a versatile app that can help users of all ages track their daily nutrition and exercise. It's user-friendly and can be customized to meet specific fitness and dietary needs.
Fitbod: Fitbod is a great app for customized workout plans. Seniors can input their fitness goals, limitations, and equipment available, and the app will create a personalized workout plan.
Tai Chi for Seniors: This app focuses on the gentle and low-impact exercise of Tai Chi, which is excellent for balance, flexibility, and reducing stress.
ElderGym Senior Fitness: ElderGym offers a variety of exercise routines specifically designed for seniors. It includes workouts to improve balance, strength, and flexibility.
Jiyo: Jiyo offers a holistic approach to health, including physical fitness, mindfulness, and stress reduction. It's suitable for people of all ages and promotes overall well-being.
Walk with Map My Walk: For seniors who prefer walking as their primary exercise, this app tracks your walks and provides information on distance, pace, and route mapping.
Yoga for Seniors: This app focuses on gentle yoga routines suitable for seniors. Yoga can help with flexibility, balance, and relaxation.
Calm: While not a fitness app, Calm is an excellent app for meditation and relaxation. Stress reduction and mental well-being are essential components of senior health.
When choosing a fitness app, consider your specific needs, fitness level, and any physical limitations. Always consult with a healthcare professional before starting any new exercise program, especially if you have existing medical conditions. Additionally, ensure the app is compatible with your smartphone or tablet and is user-friendly.
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Health Benefits of Walking, Pole Walking for Seniors
These adjustable crutches are the most comfortable cane/crutch sets that I ever had. The size options that go with them make them be able to fit anyone! James
It works like advertised, which is very helpful when I need to lean my crutches on something, or on the bus, but I can't in good conscious recommend them to anyone. The screws and allen wrench are made of an extremely cheap material that completely stripped itself by the time I'd finished installing them. They'll work, but once they're on, you better not need to adjust, or take them off.
I bought these poles in March 2024. I am a 65 yr old female and walk with them 3-5 miles a day, 5-6 days a week (except Dec. - March when there's good snow to x-c ski . Also, heavy gloves and mittens require trekking straps which the York Folding Travel Poles have. See my review). The Official Nordic Walking Poles have held up very well. I walk mostly on asphalt, and occaisionally hiking trails. (Beech Mtn Trail, Acadia NP ) The Nordic poles have given my daily walks a lot of extra oomph, which I love. My doctor was thrilled to hear that Nordic walking is my preferred exercise. Not sure if there is a correlation, but I saw a big improvement in my xc-skiing this winter. York's customer service was above and beyond when I had a minor problem with my straps. The only downside with these poles are the tips. They develop holes in the bottom rather quickly and new tips are needed every 2-3 months.
I bought the Travel Folding Walking and Hiking poles in May 2024 for a trip to the beach. I love the compact design and all the accessories. Warning: be careful about getting sand in the joints! Once I cleaned the sand out, they worked great! After the beach trip, the Travel Poles were kept in the travel bag until winter time. When the weather got cold, in December, I started using the Travel Folding Poles again (instead of my York Official Walking Poles) because of the trekking straps which work much better with gloves and heavy mittens. I walk 3-4 miles a day, 5-6 days a week around my neighborhood. However, the Travel Folding Poles were not up to the task. Even though I wasn't folding and unfolding them at all, by mid February both poles had a broken joint. I noticed the joints come loose with that kind of use, so maybe all the tightening was a problem, or they're just not built for that much pounding. My husband glued them together and they're working fine; I just can't fold them to fit in a suitcase. Also, I found them to be noisy on the asphalt (more so than my York Official Nordic Walking Poles) so I bought a competitor's tips to use which helped tremendously.
i have this product before and needed a new one after so many years.
it really helps me to walk as my right leg have no flex and must be able to lean left onto crutch for balance. some people say its bulky but its very secure and really keeps me feeling safe.