Back to School season is a great time to kickstart your walking routine. Having trouble getting started? Here are a couple of tips to help make it easier to get going.

Set Clear Goals --- Before you lace up your walking shoes, it's important to set clear, achievable goals. What do you hope to accomplish with your walking routine? Are you aiming to walk a certain number of steps per day, improve your cardiovascular health, or perhaps explore new areas of your neighborhood? Setting specific goals will give you something to work towards and help keep you motivated. Pointers:

• Start with small, manageable goals, such as walking for 10 minutes a day
• Gradually increase your walking time or distance as you build stamina
• Consider using a pedometer or fitness app to track your progress

Choose the Right Time --- Finding the best time for your walk can make a huge difference in your ability to stick with your routine. Some people prefer to walk in the morning to kickstart their day, while others find an evening walk helps them unwind after a long day. The key is to choose a time that fits seamlessly into your daily schedule. Pointers:

• Experiment with different times of day to find what works best for you
• Consider breaking up your walk into shorter sessions if you're pressed for time
• Schedule your walk as you would any other appointment to ensure it becomes a priority

Whether you have never had a walking routine or you have fallen out of one, we have all been there. It can be tough just to get started. Why not use the tips above and the inspiration of Back to School season to get going. Let's Get Out There!