Here at York Nordic, we like to feature articles and studies on the health benefits of walking. We are not trying to be redundant, we are just hyper focused on sharing why walking is so good for you.

Recently we came across the following article from Science News Today. In it, there are some interesting points about the evolution of walking as well as the science of its health benefits. As we enter the new year and many determine to start a new workout routine, we thought it helpful to share it now.

Happy New Year and here is to your walking health! Let's Get Out There!