May 30th saw the passing of World Multiple Sclerosis Day 2025, a global initiative to raise awareness about multiple sclerosis (MS), a chronic, often disabling neurological condition. It was established by the Multiple Sclerosis International Federation (MSIF) in 2009 and occurs May 30 each year as an effort to unite the global MS community to share stories, advocate for change, and promote access to early diagnosis and care.

While the condition creates many mobility challenges for sufferers, walking poles may provide benefits for many people with MS. Here are some of the ways walking poles may be helpful:

Improved Balance and Stability

MS can affect coordination and balance. Walking poles provide two extra points of contact with the ground, which helps prevent falls and increases confidence while walking.

Reduced Fatigue

By distributing effort across the upper and lower body, poles help conserve energy. This is especially helpful for people with MS who deal with fatigue.

Better Posture and Alignment

Poles encourage an upright posture and reduce the risk of leaning or slumping, which can happen if one side is weaker.

Enhanced Safety on Uneven Terrain

Outdoor surfaces or even simple curbs can feel risky for someone with MS. Poles add a layer of security for walking on grass, gravel, or snow.

Assistance with Foot Drop

People with foot drop due to MS may find poles useful for maintaining rhythm and avoiding trips or stumbles.

Boosted Confidence and Independence

Many users report feeling more in control and less anxious when using walking poles, especially in public or crowded areas.

If someone has significant weakness in their arms or coordination challenges, forearm crutches or other mobility aids may be more appropriate. But for many people with MS, especially in the early or moderate stages, walking poles can be a simple, empowering tool.

Let's Get Out There!