Summer is a great time to enjoy the outdoors, but walking in the heat of July requires a few extra precautions to stay safe and comfortable. Whether you're strolling the neighborhood or hitting your favorite trail, here are some quick tips:

Walk Early or Late - Avoid the midday sun. Aim for morning or evening walks when temperatures are cooler and the sun is lower in the sky.

Dress for the Heat - Wear lightweight, loose-fitting, light-colored clothing and a wide-brimmed hat. Don’t forget sunglasses and SPF 30+ sunscreen.

Stay Hydrated - Bring water and take small sips regularly—even if you don’t feel thirsty. Consider an electrolyte drink for longer walks.

Slow Your Pace - Heat can make walking more strenuous. Listen to your body and take breaks when needed.

Choose Shaded Routes - Seek out tree-lined paths, shaded parks, or walk indoors at the mall if it’s just too hot outside.

Watch for Warning Signs - If you feel dizzy, nauseous, or overly tired, stop immediately, find shade, and hydrate. These could be signs of heat exhaustion.

With a little planning, summer walking can still be safe and refreshing. Stay cool and keep moving! Let's Get Out There!