Using Walking Poles to Snowshoe?
Some of our pole owners have integrated snowshoeing into their exercise routine and use walking poles for additional balance and stability. Like No...
Winter is Coming! Winter is Coming!
December is approaching which means winter weather is closely upon us. Hopefully the weather cooperates enough to use your walking poles throughout...
The Motivator and Thumb Joint Arthritis
Arthritis in the thumb joint, sometimes referred to as basal joint arthritis, is very common among adults. Because the thumb joint accounts for alm...
Maximizing Your Walk
Nordic walking poles are a sure way to get the most out of your walk because of the full body workout that it provides. However, whether you are No...
What is the Best Time of Day for Nordic Walking?
Regarding the best time of day for Nordic walking, there isn’t necessarily a “best” time of day to do it. It depends on your schedule and what work...
Healthier than running, walking and jogging… oh my!
It may seem farfetched but research supports and proves that the act of Nordic Walking actually offers more health benefits than regular walking, j...
The Human Brain and Exercise. How Nordic Walking can help!
The importance of exercise has been instilled within us since childhood. The many benefits of strengthening your muscles and building your cardio ...
How Can Nordic Walking Help with Paddle Tennis?
Nordic walking is a popular form of exercise that originated in Finland in the 1990s. It involves walking with specially designed poles that help t...
Fit at any age with Nordic Walking!
Fitting into your high school jeans or your college t-shirt may be the last thing you would like to conquer, but fitness it not always about the nu...
