Working out by yourself can either be the perfect getaway or a time where your mind is consumed with the day’s events.  Having a workout buddy to b...

Working out can seem extremely routine: wake up early, get dressed, go to the gym, hop on the treadmill for forty five minutes, work out key muscle...

With all of the ingredients for a smart workout: convenience, limited costs, maximum health benefits and of course the main ingredient which is fun...

Fitness activities such as yoga train you to become aware of your body movements and mindfulness during each activity.  Proprioception and Kinesthe...

Working out by yourself can either be the perfect getaway or a time where your mind is consumed with the day’s events. Having a workout buddy to be...

Working out can seem extremely routine: wake up early, get dressed, go to the gym, hop on the treadmill for forty five minutes, work out key muscle...