New Hampshire Senior Games recently published a great article called "The Power of Balance: Exploring Different Types of Physical Activity for Seniors" that speaks to the importance of staying physically active as we age. We at York Nordic could not agree more! There are many benefits from physical activity and so many ways to do it, including Nordic walking with walking poles.  We encourage you to read the article to get more perspective on balancing the types of exercises seniors can enjoy. Let's Get Out There!!