Walking is one of the best forms of exercise for staying healthy and active as we age. And if you’re using Nordic walking poles, you’re already giving your whole body a great workout! But even if you're just walking around the block without any gear, there are easy ways to get even more out of your walk — safely and enjoyably.

1. Pick Up the Pace (In Short Bursts)

Try adding short spurts of slightly quicker walking throughout your stroll. For example, every few minutes, walk a little faster for 20 to 30 seconds. This gentle form of interval training can help boost your heart rate, improve breathing, and strengthen muscles — without overdoing it.

2. Lighten Up with a Bit of Weight

Carrying a small amount of extra weight, like a lightly packed backpack or soft wrist/ankle weights, can gently challenge your muscles and help improve strength. The key is to keep it light — just enough to feel a little more effort without strain.

3. Let the Rhythm Move You

Listening to music you enjoy can lift your spirits and make your walk feel quicker and more fun. If you prefer something different, try a podcast or audiobook — it’s a great way to entertain your mind while you move your body.

4. Make It a Routine You Love

The best walking routine is one that fits comfortably into your life. Choose a time of day when you feel your best, pick a favorite route, and wear supportive shoes. Most importantly, make it enjoyable. When walking feels like a pleasant part of your day, you’re much more likely to keep it going.

Remember, every step counts. Whether you're walking in the neighborhood, through a park, or even indoors, you’re doing something great for your health and well-being. Just take it one step at a time—and enjoy the journey. Let’s Get Out There!