Nordic walking is a popular form of physical activity that involves walking with poles. It's an excellent way to stay active during the winter months (6 Reasons to Exercise in the Winter) and provides numerous benefits for both physical and mental health. In this blog post, we'll explore the benefits of Nordic walking during the winter and why it's a great activity to try.
1. Burn more calories
Nordic walking is a full-body workout that involves using not only your legs, but also your upper body, including your arms and core. This means that you burn more calories than regular walking, making it an excellent way to keep in shape during the winter months when outdoor activities may be limited.
2. Improve cardiovascular health
Nordic walking is a low-impact exercise that is easy on the joints, making it a great choice for people with knee or hip problems. The added resistance from the poles also makes your heart work harder, which helps to improve cardiovascular health.
3. Boost mental health
Exercise has been shown to have a positive impact on mental health, and Nordic walking is no exception. The combination of physical activity and being outdoors in nature can help to reduce stress and improve mood.
4. Build strength and endurance
Nordic walking is a full-body workout that can help to build strength and endurance. The poles provide resistance that helps to strengthen the upper body, while the walking motion works the legs and core. This makes Nordic walking an excellent option for people looking to increase their overall fitness levels.
5. Access to winter landscapes
Winter can be a beautiful time of year, and Nordic walking is a great way to explore the winter landscapes. Whether you're walking through snow-covered forests, or along a frozen lake, Nordic walking provides an opportunity to enjoy the winter scenery and get some exercise at the same time.
In conclusion, Nordic walking is a great way to stay active and healthy during the winter months. With its numerous physical and mental health benefits, it's an excellent option for anyone looking to stay in shape and enjoy the winter landscapes. Whether you're a seasoned Nordic walker or just starting out (Check out our winter look White Birch Poles), grab your poles and head out into the great outdoors this winter!