Nordic walking is a popular form of exercise that originated in Finland in the 1990s. It involves walking with specially designed poles that help t...

Nordic Pole Walking for Seniors increases mobility and stability Feeling unstable and unsure of your every step is a huge concern for many people...

Research has shown that Nordic walking holds a host of health benefits and that it provides superior exercise and results when compared to regular ...

Are you thinking of going hiking during your retirement? Retirees often get the chance to enjoy some peace as soon as it presents itself. Most of ...

Nordic Walking is quickly catching people’s attention on the beach, in towns, at the park and even in your neighborhood!  At the local beaches, tou...

Working out by yourself can either be the perfect getaway or a time where your mind is consumed with the day’s events.  Having a workout buddy to b...

Working out can seem extremely routine: wake up early, get dressed, go to the gym, hop on the treadmill for forty five minutes, work out key muscle...

With all of the ingredients for a smart workout: convenience, limited costs, maximum health benefits and of course the main ingredient which is fun...

Working out by yourself can either be the perfect getaway or a time where your mind is consumed with the day’s events. Having a workout buddy to be...