We are often asked what kind of surface is best for beginners to pole walking. Here are some thoughts on what is best as well as what to avoid.

Best:

• Paved Paths or Sidewalks – Smooth, even surfaces provide stability and reduce the risk of tripping. Ideal for getting comfortable with the poles.
• Packed Dirt or Gravel Trails – Slightly softer than pavement, these offer a bit of natural resistance without being too uneven.
• Grass (Well-Maintained) – A cushioned surface that’s gentle on joints, though it can be a bit more challenging to balance on.
• Treadmills (Indoors) – A good, controlled environment for practicing technique, but it lacks the full-body engagement of outdoor walking. That said, this one might be something to build to.

Avoid:

• Sand (too unstable),
• Loose gravel or rocky trails (risk of ankle twists),
• Uneven terrain (until you build more confidence).

Pole walking might appear easy, but a good surface is a great way to get started and to get comfortable, particularly if you struggle with balance or stability. "Let's Get Out There" and give it a try!