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Walking Poles for Rehab

Nordic Walking News and Updates

Can walking poles be helpful in the rehab process?

Walking poles can be beneficial for rehabilitation purposes in certain situations. They offer support, stability, and can assist in redistributing weight, making them useful in various rehabilitation scenarios, especially for lower body injuries or conditions affecting balance and stability. Here's how they can help:

  • Balance and stability: Walking poles provide additional points of contact with the ground, which can enhance stability and balance, particularly for individuals recovering from injuries or surgeries affecting the lower body.
  • Weight distribution: They help distribute weight more evenly across the upper body, reducing the strain on lower extremities. This can be particularly helpful for individuals with knee, hip, or ankle injuries.
  • Reduced impact: Using walking poles can potentially reduce the impact on joints, such as knees, by absorbing some of the shock while walking. This can be beneficial during the rehabilitation process, especially for those with joint-related issues.
  • Increased exercise intensity: Walking with poles can increase the intensity of a walking workout by engaging the upper body muscles, providing an additional workout for the arms, shoulders, and core muscles.
  • Improved posture: Walking poles encourage proper posture, which is essential for rehabilitation and preventing further injury. They promote an upright stance and can aid in the correction of gait abnormalities.

However, it may be beneficial to consult a healthcare professional or physical therapist before using walking poles for rehabilitation. They can provide guidance on the appropriate use of walking poles based on your specific condition or injury. Incorrect usage or reliance on walking poles without proper guidance may not be beneficial or could potentially exacerbate certain conditions.

Health Benefits of Walking, Pole Walking for Seniors, Walking Research

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