Have you heard of Walk With a Doc? Well, their mission is to encourage healthy physical activity in people of all ages, and reverse the consequence...

Many of our posts share valuable information on the health benefits of walking, such as a stronger heart, easier breathing and leaner body.  In a 2...

Hiking has surged in popularity among Americans in recent years. It is now the fourth most common outdoor activity. Only running, fishing and bikin...

Nordic Walking is proving to be a great gift for individuals suffering from Parkinson disease. The seemingly simple looking activity of walking wit...

Are you thinking of going hiking during your retirement? Retirees often get the chance to enjoy some peace as soon as it presents itself. Most of ...

When we finally feel that sense of motivation to exercise, we usually jump right into it before it is gone.  However, holding back our eagerness to...

Multiple Sclerosis is a chronic neurological disorder that affects the central nervous system, which is your brain and spinal cord.  The disorder d...

With all of the ingredients for a smart workout: convenience, limited costs, maximum health benefits and of course the main ingredient which is fun...

If someone told you that you needed fat would you believe them? Fat can either be categorized as good fat or bad fat. When we grocery shop it is im...