The Longest-Lived People Keep it Moving
The Longest-Lived People Keep it Moving
The Blue Zones, in a somewhat of a "Captain Obvious" post... confirms "The longest-lived people in the wor...
Exercise Makes the Brain Learning Ready
Walk With a Doc founder Dr. David Sabgir recently highlighted the following in his newsletter.
"All of us know that exercise immediately helps our ...
The Beauty of Aging
With every passing birthday we are gifted with mixed emotions of happiness for another year and the anxiety of our mental health aging. A common m...
Childhood Diabetes and you. How Nordic Walking can change your odds.
Childhood is a time when play dates and recess fill our appointment books and Oreo’s with milk was part of the food pyramid. Today with video game...
Pro Active = Long Active
Let's celebrate Breast Cancer Awareness Month by being proactive for preventing breast cancer and also surviving breast cancer, with easy tips to b...
I'm Done, I'm Exhausted- Why Do I Need to Cool Down?
As your workout comes to an end your mind is most likely filled with the thought of a cold shower, clean clothes, happiness and collapsing on the l...
Burn More Calories in Less Time!
With so many gimmicks and quick weight loss products, it is hard to believe any new fitness program that promises faster results in less time. Well...
Stop Osteoporosis!
Osteoporosis is a disease that affects many older people. Mainly affecting women because the bone density and bone quality are decreasing. This u...
Walk With a Doc Success Story
Have you heard of Walk With a Doc? Well, their mission is to encourage healthy physical activity in people of all ages, and reverse the consequence...
