With every passing birthday we are gifted with mixed emotions of happiness for another year and the anxiety of our mental health aging.  A common m...

Childhood is a time when play dates and recess fill our appointment books and Oreo’s with milk was part of the food pyramid.  Today with video game...

Let's celebrate Breast Cancer Awareness Month by being proactive for preventing breast cancer and also surviving breast cancer, with easy tips to b...

As your workout comes to an end your mind is most likely filled with the thought of a cold shower, clean clothes, happiness and collapsing on the l...

With so many gimmicks and quick weight loss products, it is hard to believe any new fitness program that promises faster results in less time. Well...

Osteoporosis is a disease that affects many older people.  Mainly affecting women because the bone density and bone quality are decreasing.  This u...

Have you heard of Walk With a Doc? Well, their mission is to encourage healthy physical activity in people of all ages, and reverse the consequence...

Many of our posts share valuable information on the health benefits of walking, such as a stronger heart, easier breathing and leaner body.  In a 2...

Hiking has surged in popularity among Americans in recent years. It is now the fourth most common outdoor activity. Only running, fishing and bikin...