Nordic Walker Spot Light… Kay
Since featuring osteoporosis in our previous newsletter, I began to delve deeper to find actual stories of people dealing with osteoporosis on a da...
New Line of Shorter Length Walking Poles for People 5 ft 4 in and Shorter
October, 2015 – York, ME – York Nordic, a New England based fitness manufacturer, has just released its new “Shorter Length” line of Traveler Trek ...
Nordic Walking - Reinhild Moeller, a below-knee amputee, loves Nordic Walking!
Reinhild Moeller, MSS,
"I enjoy outdoor activities much more than going to a fitness center. As a below-knee amputee, for many years cross-cou...
Oh, the Places You'll Go! David Mansfield, You Win!
“You're off to Great Places! Today is your day! Your mountain is waiting, So... get on your way!”
- Dr. Seuss, Oh, The Places You'll Go!
Davi...
Heroic Hike to Machu Picchu
Kim Calvert took the 25-mile hike on the Inca Trail to Machu Picchu to see ancient ruins but found much more in the courage and strength of a Peruv...
Pole Walking for Seniors - Go Anywhere Feeling Stable, Confident and Balanced!
Nordic Pole Walking for Seniors increases mobility and stability
Feeling unstable and unsure of your every step is a huge concern for many people...
What’s all the Hype on Nordic Walking?
Fitness classes have grown more popular than individual workouts. The main draw to working out in a group or class is the added motivation. If you...
Can Walking 30 min a day reduces your risk of Colon Cancer?
Many of our posts share valuable information on the health benefits of walking, such as a stronger heart, easier breathing and leaner body. In a 2...
4 Top Ways to Reduce Stress
How is stress involved in your daily routine? The errands continue to pile up, the kids are out of school, career responsibilities and family tim...
