The act of walking is much more than just moving from one place to another. Walking conveys many messages  to the beholder and it means a lot mor...

The dog days of summer may be behind us but the clear skies and crisp air are just as inviting.  Working inside all day is just a recipe for daydre...

Brrrr is that a frost I feel?  With summer sadly behind us and the winter season creeping in, it is easy to become a hermit.  Show winter who’s bo...

Welcome to York Nordic Walking!  You may not realize how important incorporating walking into your daily workout routine is for your health.  Wit...

We got hit with some snow and rain today so we decided to hit a local indoor walking track. What a great way to get in a walk despite the weather. ...

As we all know, walking is an immensely useful activity for the body. Walking aids in weight loss, helps in diabetes control, helps to maintain a h...

Being active is a great way to incorporate daily physical activity while setting goals and feeling the sense of accomplishment once they are achiev...

There is something very motivating about lacing your sneakers, grabbing your Nordic Walking poles and plugging in your headphones to music that mak...

Today our lives are filled with the hustle and bustle of play date drop offs, sport practices, long hours at our jobs and late night dinners.  At t...