Let's celebrate Breast Cancer Awareness Month by being proactive for preventing breast cancer and also surviving breast cancer, with easy tips to b...

Walking is great exercise to kick start your weight loss program and begin feeling and looking healthy.  In addition to a great cardio, walking act...

As your workout comes to an end your mind is most likely filled with the thought of a cold shower, clean clothes, happiness and collapsing on the l...

Going outside and enjoying the fresh air is just what we need to make our Summer complete.  Similar to exercise routines, our bodies do not want ...

With so many gimmicks and quick weight loss products, it is hard to believe any new fitness program that promises faster results in less time. Well...

When Denise Carroll hikes with her friends in Alaska... can you see what they see? Reflect From Above Baroque Design Abstract Arrow Head Mons...

We can all only hope that our retirement will bring us such joy in where we live, what we do, and who we choose to share our adventures with. Denis...

Did you know that walking helps bone strength? According to Prevention Magazine, everyone has different reasons for why they walk from losing weigh...

Osteoporosis is a disease that affects many older people.  Mainly affecting women because the bone density and bone quality are decreasing.  This u...