Are you thinking of going hiking during your retirement? Retirees often get the chance to enjoy some peace as soon as it presents itself. Most of ...

When we finally feel that sense of motivation to exercise, we usually jump right into it before it is gone.  However, holding back our eagerness to...

Multiple Sclerosis is a chronic neurological disorder that affects the central nervous system, which is your brain and spinal cord.  The disorder d...

Welcome to York Nordic Walking!  You may not realize how important incorporating walking into your daily workout routine is for your health.  With ...

  Nordic Walking takes practice in order to master the most efficient and correct way to Nordic Walk.  This simple step by step guide will help you...

The act of walking is much more than just moving from one place to another. Walking conveys many messages  to the beholder and it means a lot mor...

The dog days of summer may be behind us but the clear skies and crisp air are just as inviting.  Working inside all day is just a recipe for daydre...

Brrrr is that a frost I feel?  With summer sadly behind us and the winter season creeping in, it is easy to become a hermit.  Show winter who’s bo...

Welcome to York Nordic Walking!  You may not realize how important incorporating walking into your daily workout routine is for your health.  Wit...