Heroic Hike to Machu Picchu
Kim Calvert took the 25-mile hike on the Inca Trail to Machu Picchu to see ancient ruins but found much more in the courage and strength of a Peruv...
Pole Walking for Seniors - Go Anywhere Feeling Stable, Confident and Balanced!
Nordic Pole Walking for Seniors increases mobility and stability
Feeling unstable and unsure of your every step is a huge concern for many people...
What’s all the Hype on Nordic Walking?
Fitness classes have grown more popular than individual workouts. The main draw to working out in a group or class is the added motivation. If you...
Can Walking 30 min a day reduces your risk of Colon Cancer?
Many of our posts share valuable information on the health benefits of walking, such as a stronger heart, easier breathing and leaner body. In a 2...
4 Top Ways to Reduce Stress
How is stress involved in your daily routine? The errands continue to pile up, the kids are out of school, career responsibilities and family tim...
How to Use Trekking Poles for Stability, Support, and Safety
According to a research study done by Dr. G. Neureuther in 1981, the use of ski poles while walking reduced the pressure on the opposite leg by up...
York Nordic Wins! The 8 Best Gifts for Walkers of 2019 Search by Very Well Fit
Best for Travelers: York Nordic Ultralight Folding Walking Poles
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If your loved one likes to walk when they travel, then a lightweigh...
The Pros and Cons of Using Trekking Poles when Hiking
Hiking has surged in popularity among Americans in recent years.
It is now the fourth most common outdoor activity. Only running, fishing and bikin...
Walk This Way: 8 Amazing Health Benefits of Nordic Walking for Those with Parkinson's
Research has shown that Nordic walking holds a host of health benefits and that it provides superior exercise and results when compared to regular ...
