Embrace each yawn- for exercise sake!
Yawning is usually associated with late nights, early mornings and pure boredom. Many of you may be able to remember a teacher or parent scolding ...
Nordic Walking Spotlight - Marko Kantaneva Shows Nordic Walking Technique
We have some of our own how-to videos here but I am a huge fan of viewing any video that gets you learning as fast as possible. The video below by ...
Soothing your feet to walk more!
Nordic Walking is a great exercise that can be taken and achieved in and on any terrain. Although your shoes protect your feet, what should you do...
Exercise in the least likely places with Nordic Walking!
Each day our appointment books are filled and the thought of squeezing in a thirty minute walk seems impossible. With all of the fitness informati...
The New Poles Are Here, The New Poles Are Here!
Thank you to everyone that participated in our design and feedback sessions. We're pleased to announce that the next generation of York Nordic pol...
Modern Family on ABC - Nordic Walk To Get Fit But Be Safe!
Next week’s episode of Modern Family has the dad get hit by a car driven by his wife while he is Nordic Walking. Not to worry, he doesn't get hurt....
Top Nordic Walking Poles
The main benefit of Nordic Walking is alleviating stress on your joints and burning more calories with the same amount of exertion as regular walki...
What's All the Hype on Nordic Walking?
Fitness classes have grown more popular than individual workouts. The main draw to working out in a group or class is the added motivation. If yo...
Burn More Calories in Less Time!
With so many gimmicks and quick weight loss products, it is hard to believe any new fitness program that promises faster results in less time. Wel...
