Reinhild Moeller, MSS,   "I enjoy outdoor activities much more than going to a fitness center. As a below-knee amputee, for many years cross-cou...

“You're off to Great Places! Today is your day! Your mountain is waiting, So... get on your way!” - Dr. Seuss, Oh, The Places You'll Go! Davi...

Kim Calvert took the 25-mile hike on the Inca Trail to Machu Picchu to see ancient ruins but found much more in the courage and strength of a Peruv...

Nordic Pole Walking for Seniors increases mobility and stability Feeling unstable and unsure of your every step is a huge concern for many people...

Fitness classes have grown more popular than individual workouts.  The main draw to working out in a group or class is the added motivation. If you...

Many of our posts share valuable information on the health benefits of walking, such as a stronger heart, easier breathing and leaner body.  In a 2...

 How is stress involved in your daily routine?  The errands continue to pile up, the kids are out of school, career responsibilities and family tim...

According to a research study done by Dr. G. Neureuther in 1981, the use of ski poles while walking reduced the pressure on the opposite leg by up...

Best for Travelers: York Nordic Ultralight Folding Walking Poles Buy on Amazon If your loved one likes to walk when they travel, then a lightweigh...