Wearing proper footwear is very important for pole walking, particularly on pavement. The best type should provide comfort, support, and good traction. Here are some key features to look for:

• Shoes with good cushioning help absorb impact and reduce stress on your joints, which is important when walking on hard surfaces like pavement.
• Look for shoes with good arch support and a stable heel. This helps maintain proper alignment and reduces the risk of injuries.
• The shoes should allow for natural foot movement, particularly in the forefoot area.
• Shoes made with breathable materials help keep your feet cool and dry, which is especially important during longer walks.
• A durable rubber outsole with good traction will help prevent slips and falls on paved surfaces.
• Ensure the shoes fit well, with enough room in the toe box to accommodate any swelling that might occur during walking.

Two popular options include walking shoes, particularly brands that are specifically designed for comfort and support, as well as running shoes that offer good cushioning and support. If you plan to walk on mixed terrain, trail shoes are also a good option as they can provide extra durability and traction while still being comfortable on pavement.

Keep those feet comfortable and Let’s Get Out There!