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Women Walking with Walking Poles

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How much does walking with walking poles help heart health?

Walking with walking poles, also known as Nordic walking, can provide several benefits for heart health. When used correctly, walking poles engage the upper body muscles, including those in the arms, shoulders, and core, while also providing stability and balance. Here's how it can help heart health:

Increased Cardiovascular Exercise: Nordic walking involves using both the lower body (legs) and upper body (arms and shoulders) simultaneously, which can increase the overall intensity of the workout compared to regular walking. This increased exertion can lead to improvements in cardiovascular fitness.

Enhanced Calorie Burn: By engaging more muscle groups, Nordic walking can increase calorie expenditure compared to regular walking. This can contribute to weight management and cardiovascular health, as maintaining a healthy weight is important for heart health.

Improved Circulation: The rhythmic swinging motion of the arms while using walking poles can help improve circulation throughout the body, including blood flow to the heart. This can help reduce the risk of cardiovascular diseases such as heart attacks and strokes.

Lower Impact Exercise: Nordic walking is generally lower impact compared to activities like running or jogging. This means it's gentler on the joints, making it more accessible for people with joint issues or those who are overweight, allowing them to engage in regular cardiovascular exercise without exacerbating joint pain.

Better Oxygen Utilization: Engaging more muscles during Nordic walking can lead to increased oxygen consumption by the body. Over time, this can lead to improved cardiovascular efficiency, as the heart becomes more efficient at pumping oxygen-rich blood to the muscles.

Stress Reduction: Like any form of exercise, Nordic walking can help reduce stress levels, which is beneficial for heart health. Exercise has been shown to reduce levels of stress hormones like cortisol and increase the production of endorphins, which can improve mood and overall well-being.

While walking with poles can be beneficial for heart health, it's important to remember that consistency is key. Incorporating Nordic walking into your regular exercise routine, along with other healthy lifestyle habits such as a balanced diet and managing stress, can contribute to improved heart health over time. Let's Get Out There!

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