The tradition of New Year’s resolutions often focuses on specific outcomes: losing weight, saving money, or achieving a milestone. While goals are important, intentions guide your mindset and attitude. They focus on how you want to feel and who you want to become. Instead of saying, “I will exercise more,” frame it as, “I will prioritize my health and well-being.” This shift allows flexibility and promotes a sustainable approach to personal growth. Intentions act as a compass, helping you navigate life’s twists and turns without the pressure of rigid benchmarks.

If exercise is your intention for the new year, we encourage you to use walking as a way to turn your intention into a realistic and attainable goal. You may certainly have milestones in mind, like “I will walk one mile each day”, but the important part is to get out there and walk. You can enjoy all the benefits from it and find that you are fulfilling your intention at the same time!

This 2025…Let’s Get Out There!