Kim Calvert took the 25-mile hike on the Inca Trail to Machu Picchu to see ancient ruins but found much more in the courage and strength of a Peruv...

Nordic Pole Walking for Seniors increases mobility and stability Feeling unstable and unsure of your every step is a huge concern for many people...

Let it Snow, Let it Snow! If you are like many people you probably packed away your exercise clothing with your bikini and Bermuda shorts.  Cold w...

Fitness classes have grown more popular than individual workouts.  The main draw to working out in a group or class is the added motivation. If you...

York Nordic Announces New Line of Shock-Absorbing Walking and Hiking Poles Offering  More Intense, Lower Impact Workout Than Traditional Designs C...

Many of our posts share valuable information on the health benefits of walking, such as a stronger heart, easier breathing and leaner body.  In a 2...

 How is stress involved in your daily routine?  The errands continue to pile up, the kids are out of school, career responsibilities and family tim...

According to a research study done by Dr. G. Neureuther in 1981, the use of ski poles while walking reduced the pressure on the opposite leg by up...

Best for Travelers: York Nordic Ultralight Folding Walking Poles Buy on Amazon If your loved one likes to walk when they travel, then a lightweigh...