Did you know that today (Nov 17) is National Take a Hike Day? It is a great time of year to take a hike and see the last of the Fall foliage or tak...

Let's take a moment to focus on a specific benefit for arthritis sufferers that use walking poles - Improved walking mechanics As sufferers know, a...

The Fall Theme Continues! We want to share these fun Fall facts recently published by a great friend of York Nordic, Carrie Mayo. Thank you, Carrie...

There are several fitness apps designed to cater to seniors by taking into account their specific needs. These apps can help seniors maintain healt...

New Hampshire Senior Games recently published a great article called "The Power of Balance: Exploring Different Types of Physical Activity for Seni...

York Nordic is very proud to announce that our owner/operator, Lauren DeLong, was a semi-finalist in the T9 Pitchfest Outdoor Edition 2023!  T9, ti...

York Nordic celebrates National Physical Therapy Month (NPTM). NPTM in October recognizes the importance of physical therapy in healthcare. Physica...

Any kind of walking is considered great exercise because of its benefits for one’s flexibility, strengthening and cardiovascular health.  That said...

New England is filled with amazing scenery that windows just don’t do it justice. Grab a friend, put on your sneakers, and of course you’re Nordic ...