What is the Best Time of Day for Nordic Walking?
Regarding the best time of day for Nordic walking, there isn’t necessarily a “best” time of day to do it. It depends on your schedule and what work...
Healthier than running, walking and jogging… oh my!
It may seem farfetched but research supports and proves that the act of Nordic Walking actually offers more health benefits than regular walking, j...
The Health Benefits of Walking
You have probably read about the health benefits of walking. Well, a terrific organization called Walk with a Doc both promotes walking and helps ...
The Human Brain and Exercise. How Nordic Walking can help!
The importance of exercise has been instilled within us since childhood. The many benefits of strengthening your muscles and building your cardio ...
How Can Nordic Walking Help with Paddle Tennis?
Nordic walking is a popular form of exercise that originated in Finland in the 1990s. It involves walking with specially designed poles that help t...
Forearm vs Underarm Crutches - Which is Better?
Crutches are commonly used by people who have temporary or permanent mobility issues. They come in two main types: underarm crutches and forearm cr...
Nordic Walking in the Winter
Nordic walking is a popular form of physical activity that involves walking with poles. It's an excellent way to stay active during the winter mont...
Does Nordic walking help you become a better pickleball player?
Nordic walking can be a helpful addition to a pickleball training program because it is a low-impact cardiovascular activity that can improve overa...
