Did you know that walking helps bone strength? According to Prevention Magazine, everyone has different reasons for why they walk from losing weigh...

Osteoporosis is a disease that affects many older people.  Mainly affecting women because the bone density and bone quality are decreasing.  This u...

Have you heard of Walk With a Doc? Well, their mission is to encourage healthy physical activity in people of all ages, and reverse the consequence...

This letter comes to us from David Apple in Georgia:I weighed 283 lbs. 5yrs ago and was diagnosed with type 2 diabetes, this is when I decided to ...

“Travel makes one modest. You see what a tiny place you occupy in the world.” – Gustave Flauber Brent Palmer sent us this great pic of him on ...

By popular demand: the York Nordic Shorter Length Walking Poles now offer a choice between “Cushion” hiking-style grips and “Nordic” glove-style gr...

Since featuring osteoporosis in our previous newsletter, I began to delve deeper to find actual stories of people dealing with osteoporosis on a da...

October, 2015 – York, ME – York Nordic, a New England based fitness manufacturer, has just released its new “Shorter Length” line of Traveler Trek ...

Reinhild Moeller, MSS,   "I enjoy outdoor activities much more than going to a fitness center. As a below-knee amputee, for many years cross-cou...