We’re right in the heart of Fall, and it’s the perfect time to squeeze in some pole walking before the snow starts to fly. The cool air, colorful leaves, and crisp sunshine make this season one of the most enjoyable for getting outside.

As a reminder, to make your walks safe and comfortable, keep these tips in mind:

• Dress in layers: Fall weather can change quickly. Layering helps you stay warm without overheating.

• Pick moisture-wicking fabrics: They’ll keep sweat off your skin and regulate your body temperature.

• Choose sturdy shoes: Wet leaves and slippery trails are common in Fall, so make sure your footwear has good traction.

Grab your poles, step outside, and take in all the beauty this season has to offer. Let’s Get Out There!