Walk This Way: 8 Amazing Health Benefits of Nordic Walking for Those with Parkinson's
Research has shown that Nordic walking holds a host of health benefits and that it provides superior exercise and results when compared to regular ...
Nordic Walking Helps Parkinson Patients
Nordic Walking is proving to be a great gift for individuals suffering from Parkinson disease. The seemingly simple looking activity of walking wit...
The Why Behind Exercise Warm Up!
When we finally feel that sense of motivation to exercise, we usually jump right into it before it is gone. However, holding back our eagerness to...
Embrace each yawn- for exercise sake!
Yawning is usually associated with late nights, early mornings and pure boredom. Many of you may be able to remember a teacher or parent scolding ...
Top Nordic Walking Poles
The main benefit of Nordic Walking is alleviating stress on your joints and burning more calories with the same amount of exertion as regular walki...
The Human Brain and Exercise. How Nordic Walking can help
The importance of exercise has been instilled within us since childhood. The many benefits of strengthening your muscles and building your cardio ...
Nordic Walking is a Big Draw!
Working out by yourself can either be the perfect getaway or a time where your mind is consumed with the day’s events. Having a workout buddy to b...
Running: Pro or Con?
Running has always been a part of many people’s cardio workout. Whether training for a marathon, interval sprints or a casual jog, running is how w...
Nordic Walking is a Big Draw!
Working out by yourself can either be the perfect getaway or a time where your mind is consumed with the day’s events. Having a workout buddy to be...
